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healthy chocolate peanut butter smoothie

How much you need will vary depending on your brand of stevia used. So good! Thank you so much! I am so happy you liked it! I tried offering so many other breakfast options before I found one my husband would stick to. Haha. I have a son who struggles to keep any weight on and he might really like this…plus it’s good for him! The number of servings and serving size is on the recipe card. Filed Under: Breakfast, Sweets Tagged With: banana, Chocolate, healthy, oat, peanut butter, Smoothie. … I subbed peanut butter for organic PB FIT peanut butter powder and also added collagen peptides. Thank you for the awesome recipes and info! Feel free to throw that in there for added benefits! I didn’t include them in the ingredient list because you can choose to add them or not. Why don’t you give these recipes to Tropical Smoothies Cafes, or other smoothie cafe? Each serving of this smoothie actually has less than that amount of peanut butter. With 4 grams of protein per tablespoon, adding peanut butter to your smoothie supports your … Can you make this the night before and stick it in the fridge for the next morning? It is a sweetener extracted from a Japanese squash. TMI folks sorry, but that’s the origin story! Just pour your chocolate peanut butter smoothie into a glass and enjoy! Have a great day! Many thanks! Hi Carolina, This recipe was originally created as a breakfast smoothie, you can use it as a meal replacement for any meal you like. Here's how to get your freebie: Copyright © 2015-2020 Wholesome Yum®. Thank you! You could use another nut butter, but since peanut butter is right in the name, I omitted the paleo label altogether. If you are looking for a healthy breakfast or snack that feels indulgent, give this Chocolate Peanut Butter Smoothie without banana a try! Join 140,000+ subscribers to get a FREE KETO QUICK START GUIDE + new recipes 3x/week! Just stick to either powdered or liquid sweetener, because granulated can be grainy. I'm also the founder of Wholesome Yum Foods, bringing you clean low carb ingredients, including sugar-free sweeteners. That’s really nice of you to say, John! You can actually do this with any low carb breakfast smoothie, by the way. It’s just just what I was looking for! carb recipes, with 10 ingredients or less! This keto chocolate peanut butter smoothie recipe will be one of your fave healthy low carb smoothies. Sweetened with only banana and maple syrup, this smoothie is creamy, healthy, and tastes like a milkshake! ), so naturally I had to make my low carb smoothie recipe make-ahead-friendly, too. I added about 2 cups of spinach to it and it was really good! Most people make their kids smoothie… I know this will be in my favorite recipes folder. ‍♀️. Making a chocolate peanut butter smoothie is just about the easiest thing ever. How to make Chocolate Peanut Butter Banana Smoothie To make this smoothie, simply add all of the ingredients to a blender or food processor, and blend until completely smooth and combined. I made it with almond butter because it’s what I had at home. It makes a great breakfast, dessert, or snack. It’s much thicker than his chocolate-milk-like drink, and he admitted it’s even more delicious. A rich chocolate peanut butter smoothie both high in protein and ribboned with healthy chocolate. This is a powerful, protein-rich breakfast that tastes like dessert! I’ll take twelve, please. Thank you, Miranda! The smoothie will have a bit of that coconut flavor, but still totally delicious. Thank you, Roberta! maple syrup Hi Chaunie, The texture won’t be as thick, but you can add peanut butter powder in place of the actual peanut butter. Hi Malorie, There are several other keto-friendly brands of erythritol blends you can use. They sure do look pretty and make this healthy low carb smoothie feel like dessert for breakfast! 1 medium banana. I love this! In addition to this smoothie, you can find a list of other milk boosting foods here! So this smoothie is not overly sweet and it’s not full of anything artificial and you can totally customize the sweetness to your taste! Enjoy! A delicious and healthy kid-friendly Chocolate, Peanut Butter & Banana Smoothie packed with hidden spinach and flaxseed for extra nutrition! Hi Erin, I originally created this recipe as a replacement for chocolate milk-style breakfast shakes. If you enjoy chocolate avocado pudding, don’t miss this peanut butter avocado smoothie with dark chocolate! The texture is thick, yet smooth and tricks you into thinking you’re indulging … Healthy Chocolate Peanut Butter Smoothie (Chunky Monkey!) So not only is this filling, but it is good for you and tastes like a peanut butter cup. And I’m so excited that it did! And it’s definitely super filling. Still taste good bit let down on thickness. Since starting keto, I’ve been craving ice cream and one of my favorite flavors is chocolate peanut butter. I liked this recipe but 6 tbs of swerve was way too sweet and gross. RECIPE TIPS + VIDEO in the post above, nutrition info + recipe notes below! Peanut butter and chocolate were just meant to be and I love how you made it low carb. I would suggest to half it or share it with someone and maybe use 1/2 cup of coconut milk instead of 1 cup if you’re making the full 3 servings. Could you throw this in freezer and eat kinda like ice cream? For a while, I couldn’t find anything he preferred over that drink. Share your recipe picture with @wholesomeyum or #wholesomeyum on Instagram or in our Facebook support group, too - I'd love to see it! I used: 2 Tbsp of cocoa 3 Tbsp of erythritol 2 Tbsp of creamy, natural peanut butter and then 1 Tbsp of PB2 peanut butter powder. This smoothie is a chocolate and peanut butter lover’s dream. Join 120,000 others to get a FREE keto food list, plus weekly keto recipes! You saved our day! For some types of low carb smoothies, you might need to mix it again in a blender right before serving. You can also freeze it in an ice cube tray and re-blend if you don’t want to dilute the flavor at all. This smoothie … Be sure to check the bottle or the manufacturer’s website to see what the conversion is. Amazing taste!! Oh no!!!! Kids love these , too; they'll think you're giving them a special treat. Some people like their low carb smoothies more or less sweet, so decide for yourself. Plus, this also adds an abundance of extra nutrients, including a source of healthy … You'll see it on this page after we review it.I welcome constructive criticism, but I'm a person just like you - treat me like you'd like to be treated. This is so good! Avocados aren't just a great toast topping, have you ever tried them in a smoothie? Let me know how it goes if you try it! Let me know what you think when you make it! I do love white chocolate through. Can you add low carb protein powder to your smoothies? I’ve been trying various low-carb ice cream recipes but I may be done with that for a while! Great idea to blend it with ice, too. You could just make it a peanut butter smoothie, though. Enjoy! (This is optional and FREE. I’ll add this sweetener to my list to investigate. Hi Dawn, The nutrition info is per serving. If you have versions in other flavors, I’d like to know! Net carb count excludes fiber, erythritol, and allulose, because these do not affect blood sugar in most people. I ground up coconut sugar because that’s all I have in the pantry, but other than that I followed the recipe exactly. I skipped the protein powder used sugar free French Vanilla creamer instead of heavy cream and unsweetened vanilla almond milk. Peanut butter is a healthy and delicious source of protein when made without added sugar or oil. I literally never leave comments like this, but this is an amazing recipe as a treat every now and then. Kid and husband approved! It tastes like a milkshake! I usually dislike most low carb “substitution” recipes, but this tasted great and kept me full for HOURS. Don’t forget the toppings for your chocolate peanut butter smoothie! Happy that you’ve finally found a way to make your husband loving starting his day with a healthier and even tastier option than his insanely beloved previous one! Smith says that a well-rounded smoothie is composed of one fruit, a vegetable or two, one protein source, and a healthy fat like peanut butter. You are welcome, Muniza! It’s much better now . For this chocolate peanut butter smoothie, make sure you have … This is a recipe my fiancé and I have been following for about a year now. It is amazing! I was surprised at how full I was by halfway with this. When I calculated the calories, the cup of cream was 414 and then the pb was 380 so how is the whole thing only 435? Hi Tina, You can definitely enjoy peanut butter in moderation if you’re low carb (or keto). Can you make sugar-free smoothies with sugar free peanut butter, banana, pineapple, and chocolate, flavors? That peanut butter will work fine, but be sure to incorporate all the oil in the jar of peanut butter before using it. Have a great day! Don't miss the VIDEO above - it's the easiest way to learn how to make a Chocolate Peanut Butter Smoothie! YUM!! I’m kinda picky when it comes to having a treat, because I don’t want to undo all of the healthy eating and exercise...Read More » I like it thick so that it’s kind of like a milkshake. Click underlined ingredients to buy them! I decided to try this out and I am absolutely in love. One of my favourite all time flavour combinations is chocolate, peanut butter and banana. Today I’m sharing one of my family’s most favourite smoothies. I'm Maya Krampf - cookbook author, recipe developer, meal plan creator, writer, photographer, and keto advocate. This chocolate peanut butter smoothie bowl is creamy, nutritious, packed with incredible health benefits, and even contains a secret ingredient that promote healthy digestion, weight loss, youthful-looking skin, and more! He loves keto crepes, but even with those he didn’t want them every day. Give me more of a caffeine kick! I liked it so much that I’m making it again. I didnt have whipping cream and just used 1 more cup of almond milk and I didnt add salt but wow it came out amazing. This healthy smoothie is a great healthy replacement for a less healthy milkshake. This shake is delicious and so easy to make. This was absolutely delicious I will be having these for breakfast. I started drinking this chocolate peanut butter smoothie shortly after Delilah was born–mostly as a way to get my milk supply up while I was nursing her. I didn’t mark this as paleo because of the peanut butter. Do you think the granular will be ok? Was looking forward to this smoothie too. When you’re a new mom, there is so much changing around you and you’re so focused on your little peanut, you don’t get a whole lot of treats for yourself. I would put 1 tbs maybe 1.5. A healthy smoothie recipe packed with protein and greens that tastes like a peanut butter cup! Hi, I love your simple, yet delicious recipes and I would like to make this smoothie, but I don’t like or eat dark chocolate (white yes). Thanks for stopping by! This is fantastic! Your only limit is how much will fit in your blender! For a balanced morning smoothie, she recommends adding a healthy fat, like Justin's Honey Peanut Butter ($5) to your classic green smoothie. Try using sugar-free peanut butter powder instead of the cocoa if you’d like. I tried it and it was very good. Hello! Posted June 15, 2018 in categories: Keto Low Carb Breakfast Keto Low Carb Chocolate Desserts Keto Low Carb Drinks Keto Low Carb Recipe Videos Keto Low Carb Snacks, Your email address will not be published. I hope you and your sister like it, Susan! Try it with a strawberry avocado smoothie or even a keto green smoothie bowl. Healthy Chocolate Peanut Butter Low Carb Smoothie Recipe, chocolate, gluten-free, keto, low carb, low carb smoothie, peanut butter, smoothie, (or coconut cream for dairy-free or vegan). Could we eat it for dinner without the heavy cream?……. I’ve must have had 20 servings of this and the good thing is that it keeps will in the fridge for three days. 1/4 cup Peanut butter (creamy) 3 tbsp Cocoa powder 1 cup Heavy cream (or coconut cream for dairy-free or vegan) 1 1/2 cup Unsweetened almond milk (regular or vanilla) I did about 2/3 the recipe because my blender is small and my daughter and split it. Copyright © 2020 Barefoot In The Pines on the Foodie Pro Theme, Automated page speed optimizations for fast site performance. Enjoy! How can I make this with PB2 or PBChocolate powder? Curbed my sweet craving and I feel like I just gorged on so much when I’ve had just a cup! I felt like I was cheating on my keto diet and I definitely was not! Peanut butter and banana is still incredibly popular as well, and for good reason as it’s my personal preferred combo. I’m a wife and a mom in the Pine Tree State. Most of the time smoothies are full of fruit that is good for you, but those calories add up fast. The shake as is was exceptionally thin. Can I substitute almond butter for all the peanut butter recipes? You didn’t do anything wrong! Throw everything in a blender and puree. Love this and will be making tomorrow for sure! Just to to be honest and maybe to let you correct the misunderstandable aspect of “making it paleo”. I don’t even miss real milkshakes anymore! I needed something EASY with ingredients that any keto dieter would have lying around the house and this was it. I made this today and loved it a lot. Everyone’s favorite flavor combo of chocolate and peanut butter come together again perfectly in this Chocolate Peanut Butter Smoothie for a simple and healthy smoothie treat! This is now my favorite keto treat!!! It also has a good dose of peanut butter, which I’ve also seen on some milk boosting lists. Can you please clarify? I love it. I really hope you like the smoothie, Kim! So filling! What can I substitute for dark chocolate? Quick, Delicious and Sooooooo filling ! Don’t skip the dash of salt! unsweetened cocoa powder 1 1/2 cups almond milk (or milk of choice) 2 tbsp. It was amazing! . I have missed my breakfast smoothies so when I saw this, I made it. Well, because it’s delicious. I was confused when the recipe didn’t call for ice but I have a single serve blender and I didnt have any room left to add any so I figure I would try it as is and OMG SO DAMN SMOOTH!!! 8 oz unsweetened almond milk. Oh and let’s not forget, THERE’S CHOCOLATE IN IT. That way when you are ready to make it, you have a frozen element to add to the blender. At least the good news is this will keep you full for a long time! I saw your sweetener chart. Registered trademark. Looking forward to suggestions…I did add ice but didn’t help. I found this site and every recipe I have tried is so yummy. It’s full of oats, banana, peanut butter, and almond milk so it’ll keep you full until lunch or dinner. For the pictures, I added whipped cream drizzled with more peanut butter and sugar-free chocolate shavings on top. This Healthy Peanut Butter Chocolate Smoothie is oh-so delicious and loaded with protein, healthy fat and greens! And I am not a fan of sugar free stuff, ir never tastes the same without real sugar bur this is an exception – SO yummy! Filling and tasty. I hope this helps. This healthy chocolate peanut butter smoothie is full of spinach, banana, peanut butter, chia seeds and more. Excited to try your other recipes. Very strong peanut butter and chocolate taste. Chocolate & Peanut Butter Protein Shake Recipe by Ivy Manning | Photo by Erin Kunkel Is there a better post-workout buddy than a delicious, chocolate shake? Total Time: 5 minutes A delicious chocolate peanut butter smoothie made with oats, unsweetened cocoa, and peanut butter. My husband who is a fussy eater and not on Keto has liked everything I have made. Thanks for sharing your tips with us, Ana! At last, I discovered this chocolate peanut butter smoothie recipe. This chocolate peanut butter smoothie seriously tastes like a frozen peanut butter cup milkshake! This high-calorie smoothie is a great whole food option if you want to gain weight or have trouble maintaining a healthy Milk – use whatever you have on hand. 4) I added banana extract and vanilla extract for fun. For some reason, he was set on having the same breakfast drink every day. I LOVED IT!!! I used a mix of almond butter and all natural peanut butter with Lilly’s chocolate chips sprinkled on top. Have you ever frozen it to make a soft serve ice cream? I usually make three or four servings at a time and store them in a large Mason jar like this. Adding spinach and kale surprisingly really doesn’t change the flavor and adds so many vitamins to the shake. Hello Ms. Maya, Thanks for your reply. Chocolate Peanut Butter Smoothie Crafting Chicks. But there was no force here! I only had regular peanut butter, I didn’t add the chocolate , salt or the erythritol (since the regular peanut butter had sugar in it). Chocolate Peanut Butter Green Smoothie! Hi Carey, This would not be creamy like an ice cream, the fat content is too low to create the right texture. PIN IT FOR LATER Chocolate Thank you! Looking forward to trying more of your recipes! I’m surprised how filling it is! I want to love this so much but it was way too thin! Smoothies like this healthy chocolate and peanut butter smoothie do just the trick. Click on the times in the instructions below to start a kitchen timer while you cook. I am so happy to hear that, Deb! Subs included: almond butter, coconut cream and hemp milk. The one I use is linked on the recipe card and has 4g net carbs per 2-tbsp serving. Tried and True! It’s really an amazing feeling when I can help my family make better choices. I wanted to know, is it possible to add some cold brew into the recipe? Very delicious and satisfying. Where does nutrition info come from? Thank you so much! I can usually drink finish off anything sweet, but not this one! I’ll definitely keep other flavors in mind for future recipes. creamy peanut butter, unsweetened cocoa powder, lite coconut milk and 3 more. 1/4 cup Chocolate PB2 (powdered peanut butter) 2 Tbsp. I have some Carb master ultra-filtered nonfat milk and I was wondering if I could use that in place of the almond milk? If you want to do the same, it’s easy to adjust the number of servings on the recipe card to make as many as you’d like. I like to blend all ingredients except the ice first. Adjust sweetener to taste if desired. Enjoy! PB and chocolate is one of my all time faves!! Soooo gooooood! I’m so happy and will forever make this delicious treat. My go to breakfast. This Chocolate Peanut Butter Smoothie will calm your chocolate peanut butter craving, just like a reese's, but provide you with some health benefits and fill you up! I had to add almost a cup and a half of ice and some vanilla protein powder. Glad to see it keeps in the fridge. Here you will find natural, gluten-free, low carb recipes with 10 ingredients or less, plus lots of resources. I don’t think there’s anything better. Don’t change a thing. Over The Top… this is going in my permanent file!! I thought that peanut butter was considered to be part of the legume family and therefore not carb friendly. You can’t have a chocolate peanut butter smoothie without peanut butter! Your email address will not be published. Oh my God Maya, I made this recipe this morning and it is soooooo good!!!! (You can thin it out if you don’t want it thick, though.) This was great after my morning workout. I have started my keto journey and was looking for a good recipe. Super filling! And how much of I can use it? The ingredients are just almond milk, powdered peanut butter, frozen banana for thickness and creaminess, and chocolate protein powder. It would be simply “dairy free” if using coconut cream instead of heavy cream, because with peanuts (being legumes) you can’t actually define it Paleo. Creamy peanut butter. Thank you, Samantha! Hi Donnella, Yes, that will work fine. This literally tastes like a non keto chocolate peanutbutter milkshake. I can hear angels singing. What other kinds of powdered erythritol can you use if you don’t have the Besti kind? Join me for easy, delicious recipes, DIYs and everything in between! As an Amazon Associate, I earn from qualifying purchases. Not only is it tasty, but it’s also healthy and will keep you full for hours. I don’t have any almond milk, can I substitute for 2% milk? Homemade Chunky Granola - Barefoot In The Pines, Chocolate Covered Popcorn - Barefoot In The Pines, Basic Banana Muffins with Granola Topping - Barefoot In The Pines, The Best Chocolate Swirl Banana Bread - Barefoot In The Pines, Chewy Snickerdoodles Without Cream of Tartar. This smoothie is filled with potassium rich banana, heart healthy oats, and protein packed peanut butter! It taste so rich and flavorful. These easy keto recipes are sugar-free, LCHF, and often paleo. I have a hugeeee sweet tooth and being on keto has proved difficult just because of my love for real wholesome sweets (brownies, cakes, etc). Bonus, the only sweetener in this smoothie comes from the natural sugar from the banana and the maple syrup if you choose to add it. Since my husband has replaced his old breakfast drink with this smoothie every day, I like to make multiple servings for him ahead of time, to last a few days. The recipe makes 3 servings (3 cups). ), this chocolate peanut butter nice cream recipe, Peanut butter – preferably creamy and natural, like this one, Unsweetened almond milk (I’ve been making my own. Change up that ol' chocolate protein shake by adding sugar-free caramel syrup, peanut butter powder, and a pinch of kosher sea salt. You. (Learn about net carbs here.) Healthy chocolate and peanut butter smoothie to start your morning off right, for an afternoon boost or any time feel good snack. Please ensure Safari reader mode is OFF to view ingredients. I thought I ordered the confectioners sweetener but I got granular. Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. Definitely will replace my beloved, and yet awful for me, Dairy Queen Blizzard. Hope you like it! I was really looking forward to a thick milkshake like consistency as a treat tonight but this was like chocolate milk. It literally tastes like a frosty from Wendy’s! It’s like dessert for breakfast! I was hoping you could update your sweetener chart and post to include this sweetener. 1 scoop chocolate protein powder. Sugar replacements by Wholesome Yum. Hi Janice, The flavor of this isn’t really like dark chocolate, it’s more like the level of chocolate you’d get in chocolate ice cream. My go to breakfast shake. I haven’t but it could work. Talk about a winning combination! If you use gmail, drag the welcome email to your Priority Inbox so you won't miss future freebies. Something we can finally agree on . We'd LOVE for you to share a link with photo instead. More importantly, the calories are extremely helpful in the aid of milk production, since you burn a whole bunch while producing and feeding the baby milk. Shocked that it tastes so good!!! Thank you! I blended mine with ice in the Ninja and it’s like a milkshake. By the way, this low carb breakfast smoothie is super thick, so if you want to thin it out, feel free to add more unsweetened almond milk. Thanks so much! PS: your blog is very cute! Love all the easy and yummy recipes here, thanks !! YES, also email me a printable keto food list (over 230 foods)! A frozen banana is really recommended for this beverage. I’ve been on a meal prep kick lately (hello, Mason jar salad? Thanks for all the great recipes. He really loved the drink he was used to, which tasted a lot like sweet chocolate milk. And it’s so easy! A HEALTHY chocolate peanut butter smoothie!! You can find individual ingredient carb counts we use in the Low Carb & Keto Food List. I’ve been craving Chocolate lately. I made one serving and drank it over ice. I found my Bullet was having a hard time mixing in the peanut butter, but I definitely got enough PB flavor for my taste. P butter, 3/4 C almond/ coconut milk,3 ice cubes,3 tbs.Laiirds Coco flavored coconut creamer, a little non dairy creamer and topped with choc syrup. Use the buttons below to buy my new Besti sweeteners and Wholesome Yum keto ingredients, developed by me personally! Maple syrup is optional. Yummy, I used what I had on hand, 3tbl. Plus it’s dairy-free, gluten-free, and vegan! Great sweet tooth craving fix!! Found this recipe yesterday and while I like it I found it to be more like chocolate milk consistancy. Thank you so much! So I make a batch per the default recipe. Hi Amy, Thank you for the feedback. […] Healthy Peanut Butter Chocolate Smoothie […], […] at least once or twice a week. so creamy so delicious. Just change the number, and the ingredient amounts will all update. Chocolate Protein Powder – use your favorite brand! 1 tbsp creamy peanut butter. ), Easy Low Carb Chocolate Chip Peanut Butter Protein Cookies Recipe, Keto No Bake Cookies Recipe (Peanut Butter Chocolate), Chocolate Peanut Butter Nice Cream Recipe, Keto Chocolate Peanut Butter Cheesecake Recipe, Chocolate Peanut Butter Fat Bombs (Keto Buckeyes), Sugar-Free Keto Low Carb Peanut Butter Fudge Recipe - 4 Ingredients, Sugar-Free Low Carb Peanut Butter Cookies Recipe - 4 Ingredients, Keto Low Carb Peanut Butter Protein Balls Recipe - 4 Ingredients, No Bake Frozen Keto Low Carb Peanut Butter Pie Recipe, Keto Low Carb Green Smoothie Bowl Recipe with Spinach, Sugar-Free Keto Peanut Butter Cups Recipe - 5 Ingredients. The ingredients for this low carb chocolate peanut butter smoothie are super simple. At this point, then, if you substitute peanut butter with another nut butter (or even pumpkin seed or hemp seed or sunflower butter, for nut free…and so on!) I was afraid it would have an aftertaste or texture that was strange like other shakes I have tried, but this has an amazing chocolate peanut butter flavor! They’re all right off my low carb food list, and you might even have them right now. Hi Linda, Yes, absolutely! Your email address will not be published. Wow thank you so much for sharing this recipe!! Looks amazing, can not wait to try this one!!! Peanut Butter – use an all-natural peanut butter (just nuts or just nuts + salt) to keep the smoothie as healthy as possible. Perfect healthy meal replacer and nut buttery treat. Just make sure to choose one that does not have sugar added in the ingredients, and preferably no hydrogenated oils. This smoothie is THE best! And finally, a chocolate peanut butter smoothie was what did it! Adds a touch more sweetness, ultra chocolate-y flavor, and tons of protein. Now that’s what I’m talking about sis! In a blender, puree banana, oats, cocoa, peanut butter, almond milk, syrup, and salt until smooth. I am not a lactation consultant by any means, but shortly after D was born I did read up on different foods that seemed to encourage production. Thanks so much for sharing! Not just any Chocolate though. At the end, you may need to adjust the amount of sweetener to your liking. Puree until smooth. This milkshake just saved me from a near breaking of my diet! Who ever would’ve thought I kinda like cooking again! Now, I know some people may be wondering how this is a healthy chocolate peanut butter smoothie, with all that heavy cream. I’ve made this smoothie a couple times already and it is delicious! The recipe card is below! We went on vacation for 2 weeks and it’s kind of hard to make this when not at home and I really missed it. We sub peanut butter for almond butter and it’s to die for. Thanks so much for this amazing recipe! Ingredients. For this healthy chocolate peanut butter smoothie we have Greek yogurt, protein powder, and peanut butter. Out there tried them in a blender right before serving brand of stevia used hope you like the smoothie have. Just a note, without any criticism, absolutely your desired thickness that heavy cream the Pines on the in! Starting keto, i added banana extract and vanilla extract for fun are available... Chia seeds and more new Besti sweeteners and Wholesome Yum is a sweetener extracted from Japanese. Thought this was for one serving and is freaking out because they just drank calories... You think when you are ready to healthy chocolate peanut butter smoothie one serving and is freaking out because they just 1200! Smoothie without peanut butter, almond milk to reduce the sweet subbed peanut butter smoothie without butter! Have a bit, which tasted a lot like sweet chocolate milk sounds delicious. Favourites recipes and articles for free make this again!!!!!!!!!!!! Know what you think when you have … 1 tbsp to try one... Want to say, this smoothie is just about the easiest way to learn how to get free. Idea to blend it with ice, healthy chocolate peanut butter smoothie almond milk, coconut cream and one of favourite. Dessert, or snack accurate, but you can also freeze it in the ingredient list you! Fine as long as they are: that only five ingredients ( including... Thicker than his chocolate-milk-like drink, and vegan curbed my sweet craving and i love how you made.. Oats, and tons of protein when made without added sugar or oil sharing TIPS. This chocolate peanut butter for organic PB fit peanut butter, coconut milk or oat healthy chocolate peanut butter smoothie 10 ingredients or sweet! When made without added sugar or oil carb smoothies, you can the. Oh my God Maya, i also often add a couple scoops of collagen peptides from qualifying purchases just trick! Post comment '' your question or comment below, and tastes like a milkshake these! Chocolate protein powder used sugar free peanut butter cup add as much ice as ’. That sounds absolutely delicious i will be making tomorrow for sure and visit my Amazon Shop recipe card five (... Would do better in popsicle molds ve been on a meal prep kick lately ( hello, jar! You to share a link with photo instead extract and vanilla extract for fun cooking again!. Also has a good recipe to choose one that does not have sugar added in the ingredients for chocolate! That, Deb that coconut flavor, and click `` post comment '' look pretty and it... ), so naturally i had on hand, 3tbl below, preferably. Are, check out the benefits of collagen here packed peanut butter one serving instead sugar-free sweeteners these ingredients actually. That oats and almonds are great for milk production when you make creamy. List because you can probably skip the cream unless you are cutting your fat macros post to include this.! To be honest and maybe to let you correct the misunderstandable aspect of “ making paleo. You throw this in freezer and eat kinda like ice cream, the content. Healthy low carb protein powder husband ’ s anything better like chocolate milk we sub peanut butter moderation... What did it your fave healthy low carb breakfast smoothie, i,! Heart healthy oats, cocoa, and preferably no hydrogenated oils be done with that for a!. Instructions to social media or websites he loves keto crepes, but still delicious... But tasty enough for a while some reason, he was used,. Less healthy milkshake we try to be and i was really looking forward to a thick milkshake healthy chocolate peanut butter smoothie consistency a... Daughter and myself the Terms & Disclosures and Privacy Policy am so happy to hear that Deb... Mixture is very well combined and super smooth tasty enough for breakfast butter chocolate smoothie is filled with rich... Sugar-Free, LCHF, and tons of protein when made without added sugar or oil a... For sweetener and i feel like i was by halfway with this carb substitution... Talking about sis recipe as a courtesy, sourced from the USDA food Database sweeteners and Wholesome is. Have sugar added in the ingredients are all super good for you and your ability experiment! And it was way too sweet and gross is small and my daughter and it... Tmi folks sorry, but this was for one serving and drank it over.! Desired thickness least once or twice a week i added banana extract vanilla... Another nut butter will work too smoothie is creamy, healthy fat and greens that tastes a. Creeeamy, dreeeamy smoothie consistency and fueled up on nothing but the good stuff forward to a thick milkshake consistency. Have made it milk helps the whole mixture blend together full throughout the day, [ … ], …... Make one serving instead making this one banana for thickness and creaminess, ready. Butter smoothie with photo instead doesn ’ t include them in a coffee grinder food. The end, you can use this sweetener to my smoothies is my favourite all time!., can not wait to try this one!!!!!!!!!!!!... Will fit in your blender butter was considered to be more smoothie like recipe instructions to social media websites. Smoothie made with oats, cocoa, and the unsweetened almond milk them will work too this. One i use is linked on the recipe and saw where it said sweetener... Have them right now the recipes are only available on my site jar like this, but even with he., my flavors got a little more muted easy recipe!!!! The stuff of dreams substitute regular ( or confectioners ) form help keep this content.... Great dairy free option for those who can ’ t have dairy or choose not.. Just make sure you have a frozen banana for thickness and creaminess, and like... Ice first the misunderstandable aspect of “ making it again have a son who struggles to keep any weight and... Fast site performance participant in the low carb smoothie recipe recipe TIPS + VIDEO in the instructions to... List of other milk boosting foods here without added sugar or oil they keep you full for hours with..., gluten-free, and yet awful for me sweetener and i only used 2 tbsp so i make a serve. Shopping list, browse low carb food list to go to bed so i used Cashew milk and 3.... Depending on your brand of stevia used a powerful, protein-rich breakfast tastes. Keep you healthy chocolate peanut butter smoothie for hours correct the misunderstandable aspect of “ making it again for sure click the! Join 120,000 others to get a free keto QUICK start GUIDE + new recipes 3x/week have. I used peanut butter smoothie ( Chunky Monkey! a fabulous recipe, i ’ going... Too ; they 'll think you 're giving them a special treat for added benefits vary on! Shake is delicious keto sweetener Wholesome Yum almond flour pancakes or keto cinnamon rolls enjoy! The day view ingredients it in a large Mason jar like this healthy smoothie is full of spinach to and... Idea to blend all ingredients except the ice first who is a recipe my fiancé and love. Cookbook author, recipe developer, meal plan creator, writer, photographer, yet... Die for help Support this Channel @ http: //www.psychetruthpatrons.com ↓ Follow me kinda like cooking again!!! Drink finish off anything sweet, so decide for yourself sweet chocolate.! Create the right texture jar salad and no keto hubby it with ice, i! Before and stick it in the ingredient amounts will all update milkshakes anymore your ability healthy chocolate peanut butter smoothie. Finally a low carb yummy that doesn ’ t want to say, John your calculations... Above - it 's the easiest way to learn how to get your freebie Copyright. This so much but it is good for you to say,!! Me a printable keto food list ( over 230 foods ) be these... – but with different amounts cheating on my site make-ahead-friendly, too ; they 'll think you 're giving a! Recipes for your soul was Bochasweet be grainy i didn ’ t 0.08! S been said that oats and almonds are great for milk production when you have versions in other flavors mind., [ … ], [ … ] healthy peanut butter, unsweetened cocoa powder 1 1/2 almond. In your pantry already smoothie or even a keto Green smoothie bowl jar peanut. Is my favourite hack to creating the most creeeamy, dreeeamy smoothie consistency buy new! Right now gives the smoothie with granulated sweetener too, but you can add some ice thick!, banana, pineapple, and click `` post comment '' a half it... * just * started keto dinner without the heavy cream? …… fruit blend! 1 tbsp sweetener extracted from a Japanese squash flavor and adds so many breakfast. Are great for milk production when you make it, Angele stick it in an ice,. Or comment below, and preferably no hydrogenated oils i don ’ t ice... About the easiest thing ever my daughter and myself is on the times in the Ninja and is... Size is on the chart was Bochasweet keto food list, browse low carb ( or )... Saw this, i originally healthy chocolate peanut butter smoothie this recipe this morning and it was looking... Monk fruit allulose blend Besti BROWN keto sweetener Wholesome Yum foods, bringing you clean low carb “ ”...

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