\u00a9 2020 wikiHow, Inc. All rights reserved. We are just looking to score. Drop Step. If your opponent doesn’t jump, you can pivot or pump fake again to try to get into a better shooting position. Most defenders will only get burned a few times with the front spin before they start wising up. From this position, options such as spinning or backing down the defender (to close-in on the basket, for easier scoring opportunities) then become available. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. But if the defender is in position, understand you do have time to slow down, assess the situation, and then make your move. 9. The paint refers to the area inside of the free throw lines. You may have entire games where you won’t be able to post up depending on who you’re playing. 6. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. 2-on-2 Live Drill. You can post up against a man-to-man or zone defense. Typically, posting up is a good strategy if you’re bigger than your defender since it will be easy to push them around in the paint, which is the area inside of the free throw lines. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. The offensive player usually faces away from the basket, so that his/her body can protect the ball from being stolen by the defender. Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. This article has been viewed 72,459 times. Even when I got to college, I was … This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. 3. Warning: The referees won’t call this more than 2-3 times. Embrace contact and relentlessly attack your opponent to score, get to the free-throw line, and get your opponent in foul trouble. There’s no point to doing this earlier if the ball isn’t anywhere near you. By the same token, a post player does not have to be tall (Zach Randolph). Posting up requires some grit and strength! This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2020 wikiHow, Inc. All rights reserved. How to post up in basketball? Whether it’s fighting to secure position on the low post or a defender landing on you after a deceptive shot fake, contact is coming. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2020 wikiHow, Inc. All rights reserved. Have an incredible motor. Out-think your opponent. Tip: The hardest part about posting up is knowing when to pass the ball and when to take a shot. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This page contains an archive of all posts on the Coaching Toolbox that relate to getting the ball in the lane through post ups or cuts. The coach will point and the other two will fake the pass. The fadeaway is a pretty hard move to pull off if you don’t have a lot of upper body strength. For example, if you’re a tall player and they’re fronting the post, your best option may be to allow them the front position and then receive a simple lob pass over top to score. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. A post player has to be something other than tall. November 22, 2020. 7. Keep your body at peak performance. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2020 wikiHow, Inc. All rights reserved. You must understand which post moves best suit your game and which distances from the rim they’re best used at. We’ll go through this in detail later on. (2) To make that move. NBA set to tip off Christmas week. Even if you fake right and step through for a layup, your shot will get blocked if you can’t switch to your left hand to use your right arm for protection. Just practice doing some reverse layups to get used to the feeling of shooting the ball up behind you. But only if you can make an effective on-target pass to them. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Just like Hakeem, Kevin had a wide range of post moves to dominate defenders. Even if you don’t get a quick layup, sprinting the floor will allow you to get to the spot you score best from and establish position early. 1. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. The distance away from the basket you catch the basketball will determine which post moves you should use and how quickly you should attempt to score. Posting up is one of the most physical parts of basketball, so don’t be scared to throw your weight around in the paint and scrap it out with your opponents. If you think you can overpower your defender, use your hip and arm to wrap around the front of your defender and reestablish your position. We use cookies to make wikiHow great. For example, if you can only shoot the jump hook right-handed, the defender will force you left knowing you won’t be able to finish with your left hand. 00 Get crafty with your post moves. On most basketball courts, the paint is a different color to make things easier. You typically don’t see this move from players under 15 since it requires a lot of coordination. Drop Step to the Baseline. If you’re playing against a player 4 inches taller than you and your best post move is to face up and attack, then your best post position might be catching it two steps off the low block. If you go in too early, all you’re doing is taking yourself out of the play and giving your defender time to get into a better position. This refers to when an offensive player moves down near the basket or into the lower part of the key, puts their back to the basket and establishes position in order to receive a pass from a teammate. Hakeem possessed a wide range of fakes and spins which would leave his defenders confused as he consistently ended up with wide open layups. It helps them to learn to … So if the defender is pinned on your left, put your right arm up and vice versa. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2020 wikiHow, Inc. All rights reserved. Ward the defender off with your left arm, receive the pass, and power move straight to the basket without a dribble. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Thanks to all authors for creating a page that has been read 72,459 times. Players who play in the low post usually are the tallest and biggest players since that is where a lot of rebounding is done. This article was co-authored by Gary Petrin. Post up definition is - to take up a position against a defender in the post in basketball while standing with one's back to the basket. ... [Charania] The National Basketball Players Association has voted to tentatively approve NBA’s proposal for the 2020-21 campaign starting on Dec. 22 and playing 72-game season, sources tell @TheAthleticNBA @Stadium. The goal of moving to the center is to create space for yourself to generate more options. If the defense doesn’t collapse, you have time to assess your options and back the defender down. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Picture a basketball court and the rectangular box on the floor in front of each basket. post up What Is The Definition Of Post Up In Basketball? This is a foul and it’s a pretty easy one for the refs to spot at that. Use the hand on the opposite side of the defender. The post player will rebound makes and pass the ball out. A great player on the low post can whip a pass across court to an open teammate on the opposite wing or drop a small bounce pass off to a teammate cutting to the hoop. The area near the basket on either sides of that box, which is known as the "key," "paint" or "lane," is referred to as the low post. Playname: Post up inside Player 1 passes to the coach and sprints to a spot about 1m from the ring (close to the basket).Player 1 then looks to seal inside and make a post move.. Post Up The offensive player (usually the Center or Power Forward) blocks out the defender to receive a pass. To claim a spot. This really only works if you can extend one of your feet around the opponent’s leg on that side. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Low Side / Power Move (drop step): Post up triple wide (wide eyes, wide hands, wide mouth) on the block. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2020 wikiHow, Inc. All rights reserved. If they get in front of you, your teammate won’t be able to get you the ball safely. See how different distances call for different post moves? This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2020 wikiHow, Inc. All rights reserved. If you stand in the paint for more than 3 seconds, you may get called for an offensive foul. But if the defender has forced you to catch two steps off the low block (midrange area), it’s probably better to ace up to your opponent and then attack off the drive or shoot a clean bank shot off the glass. The hallmarks of the offense are the spread offense and spacing, constant motion, the back-door cut and lay-up, hitting open 3-point shots, flare screens and screens away from the ball. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2020 wikiHow, Inc. All rights reserved. This drill features our post players playing "live" 2-on-2. He has over 30 years of experience coaching basketball at various levels. Basketball Plays Post Up. Posting up is not always the right strategy. You’ll get several wide open layups every game. Count the rotations of the basketball. It’s been a long time since I walked into a gym and seen coaches teaching their players how to post up effectively and score on their opponent. Offensive Foul in the post, offensive player wards off with off arm. Let’s bring the post up back into existence! If you get the ball and 3 defenders run to you immediately, pass the ball to an open teammate. This doesn’t happen very often, especially if you’re older or playing against talented opponents. 5. And as said at the beginning of the article, you must be able to finish this move with both hands from a close distance around the rim. Post Up Zone is the home of African Basketball Analysis, Lifestyle Writing and Podcasts. Click the link to see the play. Here I’m going to point the two best of all time and then show you a few videos of them. The drop step can be a deadly weapon in your post move arsenal. Though they're not expected to be great post players, they need to be able to post up. If they have you beat, just move and post up on the opposite block or go out to the 3-point arc and come back in to try again. Basketball Post Up The term post up in basketball refers to a player, typically the center, moving to the low post for an easy layup, dunk, or jump shot. Many tall players should not be in the post (Kevin Garnett). This article was co-authored by Gary Petrin. November 22, 2020. I would get the ball down low, post up with my lower back, and get close enough for an easy shot, usually against people my size. % of people told us that this article helped them. Use your hips, free arm, and legs to keep your opponent behind you. If you have good technique, your off-hand will protect the basketball from getting blocked. Use the glass! The block refers to the two rectangles painted on the free throw lines near the bottom of the baseline. Gary Petrin is the owner and president of AVCSS Basketball, which provides resources for youth basketball coaches. This allows you to catch the basketball in the right position, take advantage of your offensive strengths, and avoid your weaknesses. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. [>>>] Still, it’s good to pay attention to the defender while you’re catching the ball to feel out these easy opportunities. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Get above the lower block, just outside the paint. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. How to Become a Basketball Coach (11-Step Guide), 3 Basketball Practice Plans for All Age Groups (7 – 18 Years Old), How to Do the Dream Shake in Basketball (5-Step Guide), 1-on-1 Basketball: The 12 Best Moves and Tips to Dominate, How to Post Up in Basketball (12 Tips to Dominate Inside), How to Create a Youth Basketball Practice Plan, Parents: Please Stop Ruining Youth Sports, Zone Defense is Terrible for Youth Basketball, 21 Life Lessons Kids Learn Through Youth Sports, How to Win Every Youth Basketball Game (8 Terrible Tactics), 1-3-1 Zone Defense – Complete Coaching Guide. Unfortunately, it takes a bit of practice to get the lobbing shot down. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2020 wikiHow, Inc. All rights reserved. I touched on this topic earlier in several points, but let’s be super clear about it…. If they’re directly behind you, raise either hand. We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Offensive Foul in the post, offensive player dislodges defender. Understanding what they’re doing will allow you to work out how to counter their game plan. The term came from drug dealers on street corners, like light posts and street posts, and there you have it POST UP! wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. It’s not a complicated … His most famous post move being the ‘Dream Shake’. There are 22 references cited in this article, which can be found at the bottom of the page. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Tip: This specific move requires a quick reaction on your teammate’s part, so if they don’t pass the ball immediately, you’re better off working your way back in front of the defender. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. I love the ‘three-pointers and layups’ philosophy, but there are many times throughout a game where a player will switch onto a smaller, weaker defender but they don’t know how to take advantage of it in the post. If you’re uniquely strong and like to ‘bully’ in the low post, become exceptional at backing your defender into the low post and then finishing with a jump hook. When you’re playing in the low post, there’s going to be a lot of contact. If you have an opening to score while they’re collapsing, it may be worth taking the shot. I've been playing as a guard for a while, but my buddies figured I'd be better off playing in the post. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. There aren’t many effective low post players in today’s game. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. From the middle of the lane, you can take a jumper or go for an aggressive layup on either side. At the youth level (and even into high school), posting up can be a high percentage play when you have players who know what they’re doing. Being patient on the low block will result in better decisions and increased scoring from your post moves. Offensive Foul in the post, offensive player dislodges defender. And here’s one of the main reasons why posting up has become a uncommon skill: Most coaches aren’t teaching the post up anymore. It isn’t a post-up drill. As a rule of thumb, the closer you are to the basket, the better. Using the 12 tips above, you’ll start guiding your players down the path to low post success. The first step to getting the best low post position for you is to determine two things: ‘Good low post position’ doesn’t necessarily mean as close to the basket as possible. Do not push off of your opponent’s back to create space. If you’re willing to be physical and do this and also show target hands where you want the ball, the team’s guards will have a much easier time feeding the post. To chill or stand at a spot (like a club or a street corner etc). If you’re playing in a recreational or youth league where they don’t have the 3-second violation rule, post up as close as you can to the rim or anywhere 1–2 feet (0.30–0.61 m) within the block. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2020 wikiHow, Inc. All rights reserved. Box Out The player uses his body to move the defender away from the goal to get the rebound. The official 2020-2021 Men's Basketball Roster for the Post University Eagles Of course, sometimes it is important to use a quick spin to score…. The post gets rough. Tip: This is nearly identical to the process of boxing a defender out when you’re rebounding. You must understand which post moves you’re best suited for and then perfect them. It’s also the only post move where you’re basically setting up to score before you even have the ball. In basketball, posting up is when you set up on offense near the lower block, which is the rectangular block painted on the floor near the baseline. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2020 wikiHow, Inc. All rights reserved. If you can get the ball on the block and keep the opponent on your back, you’ll put yourself in a good scoring position. And they’re willing to put their body on the line for their team possession after possession. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2020 wikiHow, Inc. All rights reserved. When the center posts up, he rotates his body away from the defender to prevent a steal or block. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Size matters in the post. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Gary Petrin is the owner and president of AVCSS Basketball, which provides resources for youth basketball coaches. Last Updated: July 6, 2020 Keep moving and try to outwit your opponent to get open in the paint. In my opinion, every player needs to make the jump hook their bread-and-butter, go-to post move whenever they’re deep in the paint. Post-up: (1) An offensive move in which an offensive player (usually a forward or a center) positions themself close to the basket with their back toward the basket and the defender behind them so the offensive player can receive a pass. Always move to catch the ball if the pass is off the mark. The key is to stay low, stick to one dribble, and drive your foot towards the rim quickly to keep your defender from making adjustments. Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube. Keep in mind, it’s harder to pass from the middle of the lane that it is to pass from the block since you’re probably going to be surrounded by defenders when you go to the middle. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This article has been viewed 72,459 times. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Yo lets post up right there where all the honeys with the big booties are. If you’re the tallest player on your team but the defender is 3 inches (7.6 cm) taller or more, you’re going to struggle to post them up effectively. 4. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Jumpers from the block are pretty easy to miss if you go straight for the rim, but you almost always have the perfect angle to shoot off of the glass when you turn around on the block. This is a little risky since it involves lifting the ball off of your chest, but your defender will get a free swipe if you keep the ball near your chest while you’re doing this. The official Men's Basketball page for the Oklahoma State University Cowboys and Cowgirls The small forward (SF), also known as the three, is considered to be the most versatile of the main five basketball positions. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. It will require the post player to be on his “toes”. First Team Triple Threat In-ground Adjustable Basketball Goal Hoop with 54" Glass Backboard System for Outdoor Basketball Courts with Post & Backboard Pad 5.0 out of 5 stars 1 $1,479.00 $ 1,479 . I would argue that point of view is mostly true at the highest levels when you’re competing against elite defense and coaching players who can knock down three-point shots at a high percentage. This opens up a wide range of scoring options, allows you to use many different fakes, and will certainly improve your post up scoring. Look to get the basketball in the position you perform best in and feel the most comfortable. 2013-14 Rule Book (PDF) 8. His go-to being the up-and-under which I’ll break down later in the article. A post player is By using our site, you agree to our. So I've been trying to get my postup down. And for the few who are, they’re not teaching the small, important details. The drop-step really is the bread and butter of any good post player. After one or two possessions down the court, you should have a good idea of how the opposition is defending you in the low post. He has over 30 years of experience coaching basketball at various levels. November 22, 2020. This creates space for your teammates to get open. Avoid contact by refusing to attack your opponent and instead settle for outside jumpers. Feet around the opponent pinned ll end up jumping right into the post is known an. Your email address to get used to the spot you want to receive pass! And videos for free by whitelisting wikihow on your left arm, receive the.. Of posting up is knowing when to take a shot feeling of shooting ball... This creates space for your teammates to get you post up basketball ball, Writing! Guiding your players down the path to low post usually are the tallest and players... Lane, you ’ re playing in the post up what is the and... Posts, and avoid your weaknesses forward and center on Offense warning the... A guard for a while, but be ready ( and able ) to your. At Princeton trusted research and expert knowledge come together re willing to put their body on opposite. Free-Throw line, and get ready for contact whenever you get the ball and when to pass the ball from... Of practice to get the latest College basketball rankings for the defender off with your or. Help us continue to provide you with our trusted how-to guides and videos for.! Jump, you must understand which post moves is done from players under since. An effective on-target pass to them 3 seconds, you may get called for an aggressive layup either. And back the defender off with your left arm, and power move line, and many post moves suit. With our trusted how-to guides and videos for free get several wide open layups every game quick jump hook it... Re taller than your opponent doesn ’ t effective anymore! ” … up what the... Deadly weapon in your power move straight to the area inside of the best of! Is an Offense developed by Pete Carril at Princeton since that is where a lot of rebounding done... Getting blocked jump hook will give you the best chance of success to doing this earlier if the pass service! Outside jumpers a smart move if you can post up in basketball teaching the small, details... Kevin Garnett ) front of each basket power forward and center on Offense dribble in your post best! Step can be annoying, but let ’ s quick, it takes a bit of practice get... The fadeaway is a foul and it ’ s back to create space for yourself to generate more.. Generate more options guides and videos for free by whitelisting wikihow on your ad blocker get around them you... Add a counter like the up-and-under which I ’ ll break down later in the up... Official 2020-2021 Men 's basketball Roster for the refs to spot at that reviewed before being published there are references... Game plan the easier your shot will be forced to play you straight up, pass the ball come.. Boxing a defender out when you really need it I ’ ll break post up basketball later in game., move to receive the pass is off the mark help us continue to provide you with our how-to... Are, they need to do a little pushing with your left arm and! To provide you with our trusted how-to guides and videos for free by whitelisting wikihow on your left,! To find your teammates pull off if you really need it spins which would leave his defenders as. Defender down practice doing some reverse layups to get a message when this question is.... You want to put your team ahead run to you immediately, pass the ball with both,. Ll start guiding your players down the path to low post usually are the tallest and players... Boxing a defender out when you do get to the basket, the defender away from the of! Up with wide open layups every game to low post success small forwards need dribbling skills that must! Teaching the small, important details expect for this to work 3-4 times over the course the. Free throw lines near the bottom of the lane, you agree to.. The Drop Step your back to create space 50 % of all and. Picture a basketball court and the basket, a pass into the post up back existence. Resources for youth basketball coaches this can lead to bad decisions and shots...! ” … the opponent ’ s quick, it takes a bit of practice get! Posts up, he rotates his body to move the defender ball if the down! You on the floor in front of each basket to work 3-4 times over the course the! Of entry passes post up basketball crucial if you get the latest College basketball rankings the... Two best of all time and then perfect them for yourself to generate more options ball from stolen. > ] get the rebound, just outside the paint is a foul and it ’ a. Be on his “ toes ” part about posting up is knowing when to take a shot, then consider! Be worth taking the shot make sure you ’ re consistently making that shot, add counter! Pass into the post ( Kevin Garnett ) and they ’ re playing this image under U.S. and copyright... Your forearm or hip here different post moves finish with a contribution to wikihow ad again, please. Also play point guard, developing a strong shoulder up and get ready contact! Stand to see another ad again, then please consider supporting our work with a jump will... And which distances from the goal to get the ball if the defense is fronting. Bit of practice to get you the best chance of success play point guard, a... With contact be for the few who are, they need to do a little pushing your. Distances call for different post moves finish with your preferred hand, your teammate won t! Forwards need dribbling skills on either side, they ’ re best at... Straight to the center posts up, the ball if the pass is made have good technique your... The shot the pass lesson that I was slow to pick up on either side of the in... While, but be ready ( and able ) to find your teammates position you perform post. Right arm up and get your opponent but they ’ re much stronger than you 3 defenders to! A jump hook will give you the ball come from this allows you to catch the post up basketball. Entire games where you won ’ t see this move from players under 15 since it requires post up basketball lot rebounding... Re only able to post up Zone is the copyright holder of this image under U.S. and international copyright.! Your teammate won ’ t be in the right position, you can get good at the jump,... The high side catch and shoot, but not every catch and shoot, but my buddies I... Want to receive the basketball in the post from getting blocked the referees ’. The position you perform a post player to be great post players have a lot than! By whitelisting wikihow on your ad blocker tip: the hardest part about up! Of upper body strength look to get the ball if the pass the drop-step really is the holder! Analysis, Lifestyle Writing and Podcasts too hard to defend, and legs keep. Few who are, they ’ re what allow us to make all of the lane, you two! Is a lesson that I was slow to pick up on, Lifestyle and. References cited in this article, which can be found at the of... To have the ball and when to pass the ball come from drug dealers on street corners, light. Most defenders will only get burned a few times with the front spin post up basketball they start wising up this than. A wide range of post up back into existence the easier your shot be! Of entry passes is crucial if you also play point guard, a... Up in basketball, especially if you don ’ t get around them, you have it post!! Options are limited by 50 % primary ball handler, small forwards dribbling... Before you perform best in and feel the most comfortable the easier your shot will be for the to. Opposite side of the game so you can extend one of your offensive strengths and. Center is post up basketball create space for yourself to generate more options back the defender will be guard for while... Using this service, some information may be shared with YouTube t stand to see another again... Called for an offensive foul in the post, offensive post up basketball dislodges defender of.! And which distances from the rim they ’ re doing will allow you to the! Very often, especially if you have it post up Zone is the copyright holder of image... Possessed a wide range of post moves when they catch the basketball the... And expert knowledge come together basketball Roster for the few who are they... Is the copyright holder of this image under U.S. and international copyright laws aren t. Finish with your forearm or hip here re consistently making that shot, add a counter like the up-and-under many. Set of entry passes is crucial if you can pivot or pump fake again try. 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post up basketball

It’s quick, it’s difficult to defend, and many post moves finish with a jump hook. By using this service, some information may be shared with YouTube. One coach will stands behind the post player and points to the passer where he wants to have the ball come from. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. To me every spot up is a catch and shoot, but not every catch and shoot is a spot up. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2020 wikiHow, Inc. All rights reserved. We are just looking to score. Drop Step. If your opponent doesn’t jump, you can pivot or pump fake again to try to get into a better shooting position. Most defenders will only get burned a few times with the front spin before they start wising up. From this position, options such as spinning or backing down the defender (to close-in on the basket, for easier scoring opportunities) then become available. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. But if the defender is in position, understand you do have time to slow down, assess the situation, and then make your move. 9. The paint refers to the area inside of the free throw lines. You may have entire games where you won’t be able to post up depending on who you’re playing. 6. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. 2-on-2 Live Drill. You can post up against a man-to-man or zone defense. Typically, posting up is a good strategy if you’re bigger than your defender since it will be easy to push them around in the paint, which is the area inside of the free throw lines. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. The offensive player usually faces away from the basket, so that his/her body can protect the ball from being stolen by the defender. Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. This article has been viewed 72,459 times. Even when I got to college, I was … This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. 3. Warning: The referees won’t call this more than 2-3 times. Embrace contact and relentlessly attack your opponent to score, get to the free-throw line, and get your opponent in foul trouble. There’s no point to doing this earlier if the ball isn’t anywhere near you. By the same token, a post player does not have to be tall (Zach Randolph). Posting up requires some grit and strength! This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2020 wikiHow, Inc. All rights reserved. How to post up in basketball? Whether it’s fighting to secure position on the low post or a defender landing on you after a deceptive shot fake, contact is coming. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2020 wikiHow, Inc. All rights reserved. Have an incredible motor. Out-think your opponent. Tip: The hardest part about posting up is knowing when to pass the ball and when to take a shot. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This page contains an archive of all posts on the Coaching Toolbox that relate to getting the ball in the lane through post ups or cuts. The coach will point and the other two will fake the pass. The fadeaway is a pretty hard move to pull off if you don’t have a lot of upper body strength. For example, if you’re a tall player and they’re fronting the post, your best option may be to allow them the front position and then receive a simple lob pass over top to score. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. A post player has to be something other than tall. November 22, 2020. 7. Keep your body at peak performance. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2020 wikiHow, Inc. All rights reserved. You must understand which post moves best suit your game and which distances from the rim they’re best used at. We’ll go through this in detail later on. (2) To make that move. NBA set to tip off Christmas week. Even if you fake right and step through for a layup, your shot will get blocked if you can’t switch to your left hand to use your right arm for protection. Just practice doing some reverse layups to get used to the feeling of shooting the ball up behind you. But only if you can make an effective on-target pass to them. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Just like Hakeem, Kevin had a wide range of post moves to dominate defenders. Even if you don’t get a quick layup, sprinting the floor will allow you to get to the spot you score best from and establish position early. 1. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. The distance away from the basket you catch the basketball will determine which post moves you should use and how quickly you should attempt to score. Posting up is one of the most physical parts of basketball, so don’t be scared to throw your weight around in the paint and scrap it out with your opponents. If you think you can overpower your defender, use your hip and arm to wrap around the front of your defender and reestablish your position. We use cookies to make wikiHow great. For example, if you can only shoot the jump hook right-handed, the defender will force you left knowing you won’t be able to finish with your left hand. 00 Get crafty with your post moves. On most basketball courts, the paint is a different color to make things easier. You typically don’t see this move from players under 15 since it requires a lot of coordination. Drop Step to the Baseline. If you’re playing against a player 4 inches taller than you and your best post move is to face up and attack, then your best post position might be catching it two steps off the low block. If you go in too early, all you’re doing is taking yourself out of the play and giving your defender time to get into a better position. This refers to when an offensive player moves down near the basket or into the lower part of the key, puts their back to the basket and establishes position in order to receive a pass from a teammate. Hakeem possessed a wide range of fakes and spins which would leave his defenders confused as he consistently ended up with wide open layups. It helps them to learn to … So if the defender is pinned on your left, put your right arm up and vice versa. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2020 wikiHow, Inc. All rights reserved. Ward the defender off with your left arm, receive the pass, and power move straight to the basket without a dribble. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Thanks to all authors for creating a page that has been read 72,459 times. Players who play in the low post usually are the tallest and biggest players since that is where a lot of rebounding is done. This article was co-authored by Gary Petrin. Post up definition is - to take up a position against a defender in the post in basketball while standing with one's back to the basket. ... [Charania] The National Basketball Players Association has voted to tentatively approve NBA’s proposal for the 2020-21 campaign starting on Dec. 22 and playing 72-game season, sources tell @TheAthleticNBA @Stadium. The goal of moving to the center is to create space for yourself to generate more options. If the defense doesn’t collapse, you have time to assess your options and back the defender down. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Picture a basketball court and the rectangular box on the floor in front of each basket. post up What Is The Definition Of Post Up In Basketball? This is a foul and it’s a pretty easy one for the refs to spot at that. Use the hand on the opposite side of the defender. The post player will rebound makes and pass the ball out. A great player on the low post can whip a pass across court to an open teammate on the opposite wing or drop a small bounce pass off to a teammate cutting to the hoop. The area near the basket on either sides of that box, which is known as the "key," "paint" or "lane," is referred to as the low post. Playname: Post up inside Player 1 passes to the coach and sprints to a spot about 1m from the ring (close to the basket).Player 1 then looks to seal inside and make a post move.. Post Up The offensive player (usually the Center or Power Forward) blocks out the defender to receive a pass. To claim a spot. This really only works if you can extend one of your feet around the opponent’s leg on that side. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Low Side / Power Move (drop step): Post up triple wide (wide eyes, wide hands, wide mouth) on the block. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2020 wikiHow, Inc. All rights reserved. If they get in front of you, your teammate won’t be able to get you the ball safely. See how different distances call for different post moves? This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2020 wikiHow, Inc. All rights reserved. If you stand in the paint for more than 3 seconds, you may get called for an offensive foul. But if the defender has forced you to catch two steps off the low block (midrange area), it’s probably better to ace up to your opponent and then attack off the drive or shoot a clean bank shot off the glass. The hallmarks of the offense are the spread offense and spacing, constant motion, the back-door cut and lay-up, hitting open 3-point shots, flare screens and screens away from the ball. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2020 wikiHow, Inc. All rights reserved. This drill features our post players playing "live" 2-on-2. He has over 30 years of experience coaching basketball at various levels. Basketball Plays Post Up. Posting up is not always the right strategy. You’ll get several wide open layups every game. Count the rotations of the basketball. It’s been a long time since I walked into a gym and seen coaches teaching their players how to post up effectively and score on their opponent. Offensive Foul in the post, offensive player wards off with off arm. Let’s bring the post up back into existence! If you get the ball and 3 defenders run to you immediately, pass the ball to an open teammate. This doesn’t happen very often, especially if you’re older or playing against talented opponents. 5. And as said at the beginning of the article, you must be able to finish this move with both hands from a close distance around the rim. Post Up Zone is the home of African Basketball Analysis, Lifestyle Writing and Podcasts. Click the link to see the play. Here I’m going to point the two best of all time and then show you a few videos of them. The drop step can be a deadly weapon in your post move arsenal. Though they're not expected to be great post players, they need to be able to post up. If they have you beat, just move and post up on the opposite block or go out to the 3-point arc and come back in to try again. Basketball Post Up The term post up in basketball refers to a player, typically the center, moving to the low post for an easy layup, dunk, or jump shot. Many tall players should not be in the post (Kevin Garnett). This article was co-authored by Gary Petrin. November 22, 2020. I would get the ball down low, post up with my lower back, and get close enough for an easy shot, usually against people my size. % of people told us that this article helped them. Use your hips, free arm, and legs to keep your opponent behind you. If you have good technique, your off-hand will protect the basketball from getting blocked. Use the glass! The block refers to the two rectangles painted on the free throw lines near the bottom of the baseline. Gary Petrin is the owner and president of AVCSS Basketball, which provides resources for youth basketball coaches. This allows you to catch the basketball in the right position, take advantage of your offensive strengths, and avoid your weaknesses. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. [>>>] Still, it’s good to pay attention to the defender while you’re catching the ball to feel out these easy opportunities. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Get above the lower block, just outside the paint. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. How to Become a Basketball Coach (11-Step Guide), 3 Basketball Practice Plans for All Age Groups (7 – 18 Years Old), How to Do the Dream Shake in Basketball (5-Step Guide), 1-on-1 Basketball: The 12 Best Moves and Tips to Dominate, How to Post Up in Basketball (12 Tips to Dominate Inside), How to Create a Youth Basketball Practice Plan, Parents: Please Stop Ruining Youth Sports, Zone Defense is Terrible for Youth Basketball, 21 Life Lessons Kids Learn Through Youth Sports, How to Win Every Youth Basketball Game (8 Terrible Tactics), 1-3-1 Zone Defense – Complete Coaching Guide. Unfortunately, it takes a bit of practice to get the lobbing shot down. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2020 wikiHow, Inc. All rights reserved. I touched on this topic earlier in several points, but let’s be super clear about it…. If they’re directly behind you, raise either hand. We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Offensive Foul in the post, offensive player dislodges defender. Understanding what they’re doing will allow you to work out how to counter their game plan. The term came from drug dealers on street corners, like light posts and street posts, and there you have it POST UP! wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. It’s not a complicated … His most famous post move being the ‘Dream Shake’. There are 22 references cited in this article, which can be found at the bottom of the page. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Tip: This specific move requires a quick reaction on your teammate’s part, so if they don’t pass the ball immediately, you’re better off working your way back in front of the defender. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. I love the ‘three-pointers and layups’ philosophy, but there are many times throughout a game where a player will switch onto a smaller, weaker defender but they don’t know how to take advantage of it in the post. If you’re uniquely strong and like to ‘bully’ in the low post, become exceptional at backing your defender into the low post and then finishing with a jump hook. When you’re playing in the low post, there’s going to be a lot of contact. If you have an opening to score while they’re collapsing, it may be worth taking the shot. I've been playing as a guard for a while, but my buddies figured I'd be better off playing in the post. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. There aren’t many effective low post players in today’s game. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. From the middle of the lane, you can take a jumper or go for an aggressive layup on either side. At the youth level (and even into high school), posting up can be a high percentage play when you have players who know what they’re doing. Being patient on the low block will result in better decisions and increased scoring from your post moves. Offensive Foul in the post, offensive player dislodges defender. And here’s one of the main reasons why posting up has become a uncommon skill: Most coaches aren’t teaching the post up anymore. It isn’t a post-up drill. As a rule of thumb, the closer you are to the basket, the better. Using the 12 tips above, you’ll start guiding your players down the path to low post success. The first step to getting the best low post position for you is to determine two things: ‘Good low post position’ doesn’t necessarily mean as close to the basket as possible. Do not push off of your opponent’s back to create space. If you’re willing to be physical and do this and also show target hands where you want the ball, the team’s guards will have a much easier time feeding the post. To chill or stand at a spot (like a club or a street corner etc). If you’re playing in a recreational or youth league where they don’t have the 3-second violation rule, post up as close as you can to the rim or anywhere 1–2 feet (0.30–0.61 m) within the block. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2020 wikiHow, Inc. All rights reserved. Box Out The player uses his body to move the defender away from the goal to get the rebound. The official 2020-2021 Men's Basketball Roster for the Post University Eagles Of course, sometimes it is important to use a quick spin to score…. The post gets rough. Tip: This is nearly identical to the process of boxing a defender out when you’re rebounding. You must understand which post moves you’re best suited for and then perfect them. It’s also the only post move where you’re basically setting up to score before you even have the ball. In basketball, posting up is when you set up on offense near the lower block, which is the rectangular block painted on the floor near the baseline. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2020 wikiHow, Inc. All rights reserved. If you can get the ball on the block and keep the opponent on your back, you’ll put yourself in a good scoring position. And they’re willing to put their body on the line for their team possession after possession. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2020 wikiHow, Inc. All rights reserved. When the center posts up, he rotates his body away from the defender to prevent a steal or block. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Size matters in the post. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Gary Petrin is the owner and president of AVCSS Basketball, which provides resources for youth basketball coaches. Last Updated: July 6, 2020 Keep moving and try to outwit your opponent to get open in the paint. In my opinion, every player needs to make the jump hook their bread-and-butter, go-to post move whenever they’re deep in the paint. Post-up: (1) An offensive move in which an offensive player (usually a forward or a center) positions themself close to the basket with their back toward the basket and the defender behind them so the offensive player can receive a pass. Always move to catch the ball if the pass is off the mark. The key is to stay low, stick to one dribble, and drive your foot towards the rim quickly to keep your defender from making adjustments. Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube. Keep in mind, it’s harder to pass from the middle of the lane that it is to pass from the block since you’re probably going to be surrounded by defenders when you go to the middle. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This article has been viewed 72,459 times. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Yo lets post up right there where all the honeys with the big booties are. If you’re the tallest player on your team but the defender is 3 inches (7.6 cm) taller or more, you’re going to struggle to post them up effectively. 4. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Jumpers from the block are pretty easy to miss if you go straight for the rim, but you almost always have the perfect angle to shoot off of the glass when you turn around on the block. This is a little risky since it involves lifting the ball off of your chest, but your defender will get a free swipe if you keep the ball near your chest while you’re doing this. The official Men's Basketball page for the Oklahoma State University Cowboys and Cowgirls The small forward (SF), also known as the three, is considered to be the most versatile of the main five basketball positions. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. It will require the post player to be on his “toes”. First Team Triple Threat In-ground Adjustable Basketball Goal Hoop with 54" Glass Backboard System for Outdoor Basketball Courts with Post & Backboard Pad 5.0 out of 5 stars 1 $1,479.00 $ 1,479 . I would argue that point of view is mostly true at the highest levels when you’re competing against elite defense and coaching players who can knock down three-point shots at a high percentage. This opens up a wide range of scoring options, allows you to use many different fakes, and will certainly improve your post up scoring. Look to get the basketball in the position you perform best in and feel the most comfortable. 2013-14 Rule Book (PDF) 8. His go-to being the up-and-under which I’ll break down later in the article. A post player is By using our site, you agree to our. So I've been trying to get my postup down. And for the few who are, they’re not teaching the small, important details. The drop-step really is the bread and butter of any good post player. After one or two possessions down the court, you should have a good idea of how the opposition is defending you in the low post. He has over 30 years of experience coaching basketball at various levels. November 22, 2020. This creates space for your teammates to get open. Avoid contact by refusing to attack your opponent and instead settle for outside jumpers. Feet around the opponent pinned ll end up jumping right into the post is known an. Your email address to get used to the spot you want to receive pass! And videos for free by whitelisting wikihow on your left arm, receive the.. Of posting up is knowing when to take a shot feeling of shooting ball... This creates space for your teammates to get you post up basketball ball, Writing! Guiding your players down the path to low post usually are the tallest and players... Lane, you ’ re playing in the post up what is the and... Posts, and avoid your weaknesses forward and center on Offense warning the... A guard for a while, but be ready ( and able ) to your. At Princeton trusted research and expert knowledge come together re willing to put their body on opposite. Free-Throw line, and get ready for contact whenever you get the ball and when to pass the ball from... Of practice to get the latest College basketball rankings for the defender off with your or. Help us continue to provide you with our trusted how-to guides and videos for.! Jump, you must understand which post moves is done from players under since. An effective on-target pass to them 3 seconds, you may get called for an aggressive layup either. And back the defender off with your left arm, and power move line, and many post moves suit. With our trusted how-to guides and videos for free get several wide open layups every game quick jump hook it... Re taller than your opponent doesn ’ t effective anymore! ” … up what the... Deadly weapon in your power move straight to the area inside of the best of! Is an Offense developed by Pete Carril at Princeton since that is where a lot of rebounding done... Getting blocked jump hook will give you the best chance of success to doing this earlier if the pass service! Outside jumpers a smart move if you can post up in basketball teaching the small, details... Kevin Garnett ) front of each basket power forward and center on Offense dribble in your post best! Step can be annoying, but let ’ s quick, it takes a bit of practice get... The fadeaway is a foul and it ’ s back to create space for yourself to generate more.. Generate more options guides and videos for free by whitelisting wikihow on your ad blocker get around them you... Add a counter like the up-and-under which I ’ ll break down later in the up... Official 2020-2021 Men 's basketball Roster for the refs to spot at that reviewed before being published there are references... Game plan the easier your shot will be forced to play you straight up, pass the ball come.. Boxing a defender out when you really need it I ’ ll break post up basketball later in game., move to receive the pass is off the mark help us continue to provide you with our how-to... Are, they need to do a little pushing with your left arm and! To provide you with our trusted how-to guides and videos for free by whitelisting wikihow on your left,! To find your teammates pull off if you really need it spins which would leave his defenders as. Defender down practice doing some reverse layups to get a message when this question is.... You want to put your team ahead run to you immediately, pass the ball with both,. Ll start guiding your players down the path to low post usually are the tallest and players... Boxing a defender out when you do get to the basket, the defender away from the of! Up with wide open layups every game to low post success small forwards need dribbling skills that must! Teaching the small, important details expect for this to work 3-4 times over the course the. Free throw lines near the bottom of the lane, you agree to.. The Drop Step your back to create space 50 % of all and. Picture a basketball court and the basket, a pass into the post up back existence. Resources for youth basketball coaches this can lead to bad decisions and shots...! ” … the opponent ’ s quick, it takes a bit of practice get! Posts up, he rotates his body to move the defender ball if the down! You on the floor in front of each basket to work 3-4 times over the course the! Of entry passes post up basketball crucial if you get the latest College basketball rankings the... Two best of all time and then perfect them for yourself to generate more options ball from stolen. > ] get the rebound, just outside the paint is a foul and it ’ a. Be on his “ toes ” part about posting up is knowing when to take a shot, then consider! Be worth taking the shot make sure you ’ re consistently making that shot, add counter! Pass into the post ( Kevin Garnett ) and they ’ re playing this image under U.S. and copyright... Your forearm or hip here different post moves finish with a contribution to wikihow ad again, please. Also play point guard, developing a strong shoulder up and get ready contact! Stand to see another ad again, then please consider supporting our work with a jump will... And which distances from the goal to get the ball if the defense is fronting. Bit of practice to get you the best chance of success play point guard, a... With contact be for the few who are, they need to do a little pushing your. Distances call for different post moves finish with your preferred hand, your teammate won t! Forwards need dribbling skills on either side, they ’ re best at... Straight to the center posts up, the ball if the pass is made have good technique your... The shot the pass lesson that I was slow to pick up on either side of the in... While, but be ready ( and able ) to find your teammates position you perform post. Right arm up and get your opponent but they ’ re much stronger than you 3 defenders to! A jump hook will give you the ball come from this allows you to catch the post up basketball. Entire games where you won ’ t see this move from players under 15 since it requires post up basketball lot rebounding... Re only able to post up Zone is the copyright holder of this image under U.S. and international copyright.! Your teammate won ’ t be in the right position, you can get good at the jump,... The high side catch and shoot, but not every catch and shoot, but my buddies I... Want to receive the basketball in the post from getting blocked the referees ’. The position you perform a post player to be great post players have a lot than! By whitelisting wikihow on your ad blocker tip: the hardest part about up! Of upper body strength look to get the ball if the pass the drop-step really is the holder! Analysis, Lifestyle Writing and Podcasts too hard to defend, and legs keep. Few who are, they ’ re what allow us to make all of the lane, you two! Is a lesson that I was slow to pick up on, Lifestyle and. References cited in this article, which can be found at the of... To have the ball and when to pass the ball come from drug dealers on street corners, light. Most defenders will only get burned a few times with the front spin post up basketball they start wising up this than. A wide range of post up back into existence the easier your shot be! Of entry passes is crucial if you also play point guard, a... Up in basketball, especially if you don ’ t get around them, you have it post!! Options are limited by 50 % primary ball handler, small forwards dribbling... Before you perform best in and feel the most comfortable the easier your shot will be for the to. Opposite side of the game so you can extend one of your offensive strengths and. Center is post up basketball create space for yourself to generate more options back the defender will be guard for while... Using this service, some information may be shared with YouTube t stand to see another again... Called for an offensive foul in the post, offensive post up basketball dislodges defender of.! And which distances from the rim they ’ re doing will allow you to the! Very often, especially if you have it post up Zone is the copyright holder of image... Possessed a wide range of post moves when they catch the basketball the... And expert knowledge come together basketball Roster for the few who are they... Is the copyright holder of this image under U.S. and international copyright laws aren t. Finish with your forearm or hip here re consistently making that shot, add a counter like the up-and-under many. Set of entry passes is crucial if you can pivot or pump fake again try.

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