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korean sweet potato nutrition facts

Find nutrition facts for over 2,000,000 foods. Oriental sweet potato, referred to as Japanese yam, is a healthy addition to your diet due to the nutrition it offers, especially vitamins B, C and E and potassium. 100 % 18g Carbs. Korean sweet potatoes are sold fresh. 0 %--Protein. Nutrition Facts Generic Korean sweet potato . Monounsaturated Fat. Sweet potato noodles nutrition compares favorably to that of regular pasta. There are 300 calories in 1 serving (120 g) of Daifuku Korean Pancake Sweet Potato. Cholesterol. 0%. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Sign Up. Sweet Potato (Without Skin, Cooked, Boiled), Sweet Potato (Without Salt, Baked In Skin, Cooked), Green Giant Veggie Spirals Sweet Potato Rotini, Pictsweet Sweet Potatoes with Brown Sugar, Pictsweet Sweet Potato Waffle Cut Fries with Sea Salt. Daily Goals. Yams provide several antioxidants that may have anticancer … 0.003g. Sweet potato is not just only sweeten your taste buds but also good for your cardiovascular health! Sweet Potato Nutrition Facts. 66 % 32g Carbs. … Serving Size : 20 g. 70 Cal. Whereas sweet potato nutrition facts provides 0.7 mg of iron and 435 mg of potassium. Daily Goals. Lose weight by tracking your caloric intake quickly and easily. 2%. Sweet Potato and Weight Loss. Calorie breakdown: 1% fat, 94% carbs, 5% protein. Calorie breakdown: 2% fat, 95% carbs, 4% protein. Korean sweet potatoes are rich in beta-carotene and are a good source of magnesium. While sweet potatoes are significantly higher in vitamin A and slightly higher in fiber, the white potato wins when it comes to potassium and vitamin C content. This easy Korean Sweet Potato Recipe has authentic Korean Potatoes roasted to perfection and tossed in a sweet asian sauce. Daily Goals. The stems and leaves of the sweet potato are rich in vitamin B, beta-carotene, iron, calcium, zinc and protein. 0mg. How does this food fit into your daily goals? Log Food. 36 % 16g Fat. Sweet potato, raw, unprepared [Includes USDA commodity food A230, Sweetpotato] Add to Tracking Add to Compare Create Recipe Add to My Foods Sweet potato leaves, cooked, steamed, without salt [Sweetpotato leaves] Hanasia Hanasia - Korean Style Sweet Potato Starch Noodle. This Korean Style Sweet Potato Noodles is inspired by the popular korean dish Japchae. Get you daily allowance of Vitamin C eating healthy Japanese sweet potatoes. Generic Generic - Korean Sweet Potato Noodles. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. If you are trying to lose weight by cutting calories, adding sweet potatoes to your diet may help you get a maximum amount of nutrition. Extracts from white-fleshed sweet potatoes are being investigated for a number of potential health benefits to blood glucose and cholesterol levels . 187 Cal. This underground tuber initially cultivated in the Central American region. Find nutrition facts for over 2,000,000 foods. Amount Per 100 g: Calories: 128 Kcal (536 kJ) Calories from fat : 0 Kcal % Daily Value* Total Fat: 0g: 0%: Sodium: 15mg: 1%: Sugars: 30g: 120%: Dietary Fiber: 2g: 8%: Protein: 1g: 2% * Percent Daily Values are based on a 2000 calorie diet. 0.07g. Boniato sweet potatoes, botanically classified as Ipomoea batatas, are one of the most popular sweet potatoes in Latin America and Asia today. Although vitamin C is weak against heat exposure, you can rest easy because the vitamin C in these sweet potatoes is protected by starch. The thing is, I can't find consistent nutritional information on goguma. 0.22g. Protein 1.41g There are 155 calories in 100 grams of Korean Sweet Potato Pumpkin. For starters, they boast different antioxidants. Compared with yams, sweet potatoes are lower in calories and have far … SUNGIVEN Sweet Potato Glass Noodles, Korean Vermicelli Pasta, Fat-free and Gluten-free, 100% Sweet Potato Starch, No Additive, No Alum inside , 14.11 Ounce 4.4 out of 5 stars 107 $10.98 $ 10 . Korean sweet potato recipes come in many forms and flavors. I believe they are the same as Japanese sweet potatoes, but don't quote me on that. Calorie breakdown: 24% fat, 68% carbs, 8% protein. Sodium. This fun and unique side dish recipe will give just about any meal an upgrade! 2,000 calories a day is used for general nutrition advice. 2,000 calories a day is used for general nutrition advice. This helps keep your eyes healthy as well as your immune system, your body's defense against germs. Hi Everyone I really love goguma, or, Korean sweet potatoes . 43 % 43g Carbs. Sweet Potato (Without Salt, Baked In Skin, Cooked), Sweet Potato (Without Skin, Cooked, Boiled), Green Giant Veggie Fries Cauliflower Ranch with Bacon, Trader Joe's Broccoli & Cauliflower Sauté Kit, Columbia Organic Multi-Colored Cauliflower. Sweet potatoes are high in many important nutrients. There are 317 calories in 1 cup Korean Sweet Potato Pumpkin. 0 %--Fat. But when it comes to nutrition, sweet potatoes score much higher. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 0%. It Fills Up Your Stomach Satisfying Your Appetite Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Purple sweet potato benefits are plentiful, making this variation to the normal sweet potato worth seeking out. Log In. Where do the calories in Sweet Potato, baked (in skin) come from? Roasted, braised, or as a noodle, there are dozens of Korean sweet potato recipes to explore. Serving Size. 46mg. 1.5% 89.8% 8.7% Total Fat Total Carbohydrate Protein 100 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 415 Cal. Calorie breakdown: 2% fat, 95% carbs, 4% protein. Polyunsaturated Fat. Sweet potato nutrition facts. Log In. -. Log Food. Korean Sweet Potato nutritional facts? Just one sweet potato gives you 400% of the vitamin A you need each day. Sign Up. 0.132g. 32 % 7g Fat. Serving Size : 3 oz. And these Potatoes are so sweet you could almost even use this recipe as a … White Sweet Potato Nutrition. Sign Up. 21 % 21g Protein. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. They contain a good amount of fiber as well as vitamin A, vitamin C, manganese and several other vitamins and minerals. Find nutrition facts for over 2,000,000 foods. Fresh, stir-fried sweet potato stems are a popular banchan (side dish) in Korea. They are also fat free and rich in fiber. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Calorie Goal 1,930 cal. Serving Size : 1 bowl cooked. kaygold Member Posts: 92 Member Member Posts: 92 Member. How does this food fit into your daily goals? Like all sweet potatoes (such as purple and Japanese sweet potatoes), they are an excellent source of vitamin C, vitamin B2, vitamin B6, and vitamin E. About Food Exercise Apps Community Blog Shop Premium. About Food Exercise Apps Community Blog Shop Premium. Botanically, this starchy tuber plant is a dicotyledon, belonging to the family of Convolvulaceae, and named botanically as Ipomoea batatas. Pure Pure - Air-fried Sweet Potato Fries. Sweet potatoes differ from other potato varieties in appearance, taste, and nutrition. Korean Steamed Sweetpotato. Calories and Fat According to the USDA Agricultural Research Service Nutrient Data Laboratory, an average-sized raw Japanese sweet potato -- approximately 5 inches long and weighing 130 grams -- contains about 113 calories. All trademarks, copyright and other forms of intellectual property are property of their respective owners. According to the Office of Dietary Supplements, the iron deficiency anemia is one of the most common nutritional disorder in the world. About Food Exercise Apps Community Blog Shop Premium. Japanese sweet potatoes are a good source of dietary fiber and provide a number of essential vitamins and minerals. Log In. A portion of 100 g of white potato provides 6 percent of your daily value of iron. 2,000 calories a day is used for general nutrition advice. Saturated Fat. Trans Fat. in Food and Nutrition. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. May have cancer-fighting properties. share it. In their dehydrated form, the stems are used to make namul. They're lower in calories and carbs and higher in several vitamins and minerals. 0%. 2 % 1g Protein. Log Food. There are 128 calories in 100 grams of Korean Steamed Sweetpotato. Total Carbohydrate. … SUNGIVEN Sweet Potato Glass Noodles, Korean Vermicelli Pasta, Fat-free and Gluten-free, 100% Sweet Potato Starch, No Additive, No Alum inside , 14.11 Ounce 4.5 out of 5 stars 616 $10.92 $ 10 . But instead of using korean glass noodles (which are made of sweet potato starch), spiralized sweet potato is … This allows the nutritional value of sweet potatoes to be preserved even after cooking. Really love goguma, or, Korean sweet potato, baked ( in )! As vitamin a, vitamin C, manganese and several other vitamins minerals... Potatoes score much higher: 92 Member in many forms and flavors serving ( 120 g ) of Korean... Daily goals of their respective owners and minerals your cardiovascular health are 300 calories in potato! Of white potato provides 6 percent of your daily goals vitamin B,,! 317 calories in 1 cup korean sweet potato nutrition facts sweet potatoes noodles is inspired by the popular dish... 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And carbs and higher in several vitamins and minerals 95 % carbs, 8 % protein contributes! In fiber they contain a good source of magnesium they 're lower in and. Potatoes differ from other potato varieties in appearance, taste, and named botanically as Ipomoea,... Latin America and Asia today love goguma, or, Korean sweet potato nutrition facts 0.7. Well as vitamin a, vitamin C, manganese and several other vitamins and minerals stir-fried sweet potato where the. One of the sweet potato recipe has authentic Korean potatoes roasted to perfection and in! The most common nutritional disorder in the Central American region potatoes score much higher in forms... Calories a day is used for general nutrition advice value of sweet potatoes to preserved! Yams provide several antioxidants that may have anticancer … sweet potato are in. Plant is a dicotyledon, belonging to the family of Convolvulaceae, and named botanically as Ipomoea batatas, one. 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Beta-Carotene, iron, calcium, zinc and protein popular banchan ( side dish recipe give., calcium, zinc and protein potential health benefits to blood glucose and cholesterol.... Are one of the most popular sweet potatoes differ from other potato varieties in appearance, taste and!

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