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palak thepla recipe

Prepare a soft, smooth dough, grease your hands with a tsp of oil and knead the dough well. It’s made with Palak, Whole Wheat flour and spices for flavoring. I am Aakanksha Singh and the blogger behind DishesandFlavors. Nov 29, 2014 - This is not the traditional recie of Thepla. Combine all the ingredients in a bowl and knead into a soft dough using enough water. This is my mom's recipe. This is also a great option for kids lunch box or to carry them while travelling. So this is my version of the very popular Gujarati style Methi Thepla. Vegetarian and non vegetarian Indian food recipes. https://www.vegrecipesofindia.com/palak-pulao-recipe-spinach-pulao Unlike the traditional thepla, the Palak Ragi Oats Wheat Thepla, needs to … Now divide this dough into small portions and roll into small puri’s with the help of some flour. Khaman Dhokla. So, sharing an easy recipe of Spinach thepla which is a form of Indian flat bread from Gujarat, India. https://nishamadhulika.com/en/445-palak-theplas-recipes.html Step3: Heat a non-stick tava (griddle) and cook the paratha until golden brown spots appear then flip it over to the other side. Hindi: palak (Note: Adjust the consistency by adding 1-2 teaspoon water if its too dry or 1-2 teaspoon wheat flour if its too wet.) Palak thepla is a healthy preparation of the Gujarati Indian cuisine. Palak Paratha (Thepla) is ready to be served. Once water is boiling add fresh palak leaves and let it boil for 2-3 minutes on rolling water. It can also be made as poori’s. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. The Palak Ragi Oats Wheat Thepla Recipe is a healthy preparation of the Gujarati Theplas. Vitamin A-rich spinach, potatoes and a mix of spices infused with tangy Kissan Fresh Tomato Ketchup add a fresh tomato zing to every bite of these delicious Palak … Palak Thepla / Spinach Thepla. Palak thepla recipe Thepla is a favorite gujarati snack bread. So came up with this version of paratha or you can say thepla for which I used the method almost similar as that we use for Thalipeeth, it came out very soft and tasted delicious. गुजराती पालक थेपला बनाने के लिये कोई भी हरे पत्ती की सब्जी चाहिये, मैथी (MethI Thepla), पालक या बथुआ (Bathua Thepla) कोई भी सब्जी ली जा सकती है. So let us make Palak … Even my son liked it a lot. Once Tawa is hot place rolled thepla on it and let it cook for 30-40 seconds or till you see a few bubbles on the top. Ragi Palak Wheat & Dal Thepla Vitamin A rich Spinach, protein packed Lentils combined with fiber rich Ragi (Nachini atta) and Whole Wheat Flours make these scrumptious and filling theplas. For a power packed breakfast serve palak thepla with Rajasthani green chilly pickle and a bowl of curd.. To make a wholesome meal serve these spiced palak thepla with aloo methi curry, kadhi pakodi and jackfruit masala.. #Rainbowweek6 - Thepla (Flat bread) is a sumptuous breakfast. So a little variation, here and there I guess, adds a punch to your palate. Thepla recipe | How to make methi thepla - Swasthi's Recipes This is my mom's recipe. Take wheat flour in a bowl and add chickpea flour, carom seeds (ajwain), turmeric, coriander powder, red chilli powder, spinach, methi leaves, oil and mix properly. it contains cooking tips, breakfast recipes, lunch and dinner recipes, festival recipes, lunch box recipes and kids friendly dishes and chinese recipes Today, I am going to share my mum's style spinach Thepla that is delicious, healthy and easy to make. Great recipe for Palak thepla. Mix everything thoroughly so that all the species are mixed well with the flour. Also the method is bit different. Divide the dough into 10 equal portions and roll out a portion into a 100 mm. We have a genius trick to get your kids to eat their greens with our Palak Theplas with Kissan Fresh Tomato Ketchup recipe. Palak tastes good when it is fried. Cover and keep it aside for 10 minutes.Prepare the dough just as you prepare for chapati. eaten with curds and chunda, theplas can be enjoyed hot or otherwise. Step3: Divide the dough into equal parts and make balls out of it. Thepla is cooked almost daily in many Gujarati homes. After 3 minutes remove palak leaves from the hot water and immediately place it on a different pan having Ice cold water. Palak (Spinach) is a rich source of iron, several vital antioxidants and anti-cancer composition which provide power packed healthy dimension to the theplas. For that take a large pan and add 2-1/2 cup of water and let it boil on medium-high flame. 500 grams wheat flour 1 bowl finely chopped palak; 1 bowl finely chopped methi; 5-6 garlic cloves paste ; 3-4 green chillies paste 1 tsp ginger paste ; 2 tbsp dahi/ curd 2 tsp ajwain seeds Treasure house of vitamins and minerals, spinach must be included in the week's menu. Any green leafed vegetable like Methi, Palak or Bathua can be used to prepare Gujarati Palak Thepla. Vitamin A-rich spinach, potatoes and a mix of spices infused with tangy Kissan Fresh Tomato Ketchup add a fresh tomato zing to every bite of these delicious Palak Theplas. Thepla is a most popular Indian flatbread from Gujarati cuisine. Step2: In a wide bowl, add palak puree along with wheat flour, salt, 1 teaspoon oil and other masala mentioned above. I’m an Engineer by profession, and Food Blogger by choice. Let it sit in ice cold water only for 1 minutes then strain the water and ice. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi. Spinach thepla taste best with tomato gathiya nu shaak alongwith sonth chutney.. You might also like to try our recipes for - https://hebbarskitchen.com/palak-paratha-recipe-spinach-paratha […] Palak Thepla – Palak thepla is a healthy preparation of the Gujarati Indian cuisine. With the help of spatula flip it. Add salt and water, then make nice dough and let it rest for 5 minutes. Heat the tawa or non- stick pan on medium-high heat for shallow frying thepla. If require you can use 2-3 teaspoon water to make a smooth paste. Serving Suggestion. Spread a little ghee/butter on the other side also and cook both sides well until golden brown. Methi-Palak Thepla This is not the traditional recie of Thepla. Ingredients Serving: 3 . Preparation Time: 10mins  ∏  Cooking Time: 15mins  ∏  Servings:5-6 parathas, Level:  Beginners (Easy)       ∏  Measurement: 1 Cup ≡ 250 ml ≡ 250gm. Hey! Thepla is cooked almost daily in many Gujarati homes. Ingredients for Palak Thepla Recipe Spinach 1/2 cup Whole wheat Flour 2 cups Green chillies chopped 2-3 Garlic chopped 3-4 cloves Turmeric powder 1/2 teaspoon Red chilli powder 1 teaspoon Asafoetida a … Here, I substituted with some chopped spinach leaves. For that take a large pan and add 2-1/2 cup of water and let it boil on medium-high flame. Once water is boiling add fresh palak leaves and let it boil for 2-3 minutes on rolling water. Download This Recipe We have a genius trick to get your kids to eat their greens with our Palak Theplas with Kissan Fresh Tomato Ketchup recipe. Step1: Firstly we need to Blanch the palak leaves. Palak Paratha or Spinach paratha - easy to make healthy delicious paratha recipe that makes a great breakfast or lunch when served with raitha. Today, I am going to share my mum's style spinach Thepla that is delicious, healthy and easy to make. Palak Thepla. Palak added to the dough make these theplas green and gorgeous. She has given a twist to traditional methi thepla recipe by adding spinach leaves, onion and bananas along with fenugreek leaves. Thepla is a most popular Indian flatbread from Gujarati cuisine. My mother used to make this thepla at home either with methi or Palak to feed us green somehow. Dust a little flour and roll out the dough into a circle similar to chapati. You can … Enjoy hot/warm paratha with pickle, coriander chutney or curd. Gujarat has a wide-ranging cuisine, which includes everything from sweets and snacks to subzis and one-dish meals. The addition of ragi and palak into the thepla makes it packed with nutrition and taste and adds a nutty flavor to the thepla. How to make Palak Paratha (Thepla): Step1: Firstly we need to Blanch the palak leaves. Remove from tava after both the sides are cooked well. Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. Palak (Spinach) is a rich source of iron, several vital… […]. Thanks for visiting my website. Gujarati Recipes, dishes. Perfect either to be served for breakfast with pickle or can be paired with curries in main course meals. This site is sharing popular, healthy and easy to follow South Indian, North Indian recipes with instructions and step by step pictures. Gujarati recipes, dishes | collection of 750 Gujarati recipes. Add water as needed in small incremental quantities and knead a smooth and soft … Preparation combine wheat flour, palak, Salt, oil and ginger chilli paste in a bowl. It is an amalgam of flavor and mostly vegetarian. Now, I have the privilege of doing all of the recipe-developing, photography and writing for this site as my full-time job. You can also prepare this dough and store in fridge and use it whenever you are running out of time. You can make Thepla for lunch, dinner or any other time, you can also pack it for the road. My mother used to make this thepla at home either with methi or Palak … (4”)diameter thick circle, using a little jowar flour for rolling. In a blender/grinder add the blanched palak leaves and make a smooth paste without using water. The usage can be varied: chopped spinach leaves cooked with potatoes is a semi-wet vegetable with rotis, a few spinach leaves thrown in with mixed vegetables and turned into a soup is lovely on a cold winter night, chopped and blanched spinach makes a different sort of raita, spinach puree can be used in cutlets or kababs, the list goes on. June 26, 2014 By Priya Shiva 16 Comments. Palak thepla recipe is a healthy Snacks recipe and famous Gujarati breakfast recipe in Gujarat. The farsaans and mishthans especially are much-loved aspects of Gujarati cuisine. Dec 4, 2016 - http://nishamadhulika.com/paratha_poori/palak-theplas-recipes.html methi thepla video Theplas are an inherent part of gujarati meals, and are used for regular meals, travelling and for picnics! Mix 1 cup wheat flour, fenugreek leaves, coriander leaves, curd, red chilli powder, coriander powder, turmeric powder, ginger-garlic paste, 1-teaspoon oil and salt in a bowl. You can make thepla for lunch, dinner or any other time. ***Tawa should not be smoking hot***. #Bangalore. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. Great recipe for Palak Thepla. Dough using enough water main course meals 2-1/2 cup of water and let it boil medium-high... To get your kids to eat their greens with our palak theplas Kissan. Follow South Indian, North Indian recipes with instructions and step by step pictures thepla makes packed... Going to share my mum 's style spinach thepla which is a Snacks! And cook both sides well until golden brown are much-loved aspects of cuisine! Roll palak thepla recipe a portion into a soft, smooth dough, grease your hands with a tsp of oil ginger. Circle similar to chapati bread from Gujarat, India dough using enough water on the other side also cook... Similar to chapati the water and ice Gujarati theplas sit in ice cold water only for 1 minutes then the... And mostly vegetarian thepla which is a sumptuous breakfast golden brown unlike the traditional thepla, the Ragi. Water to make this thepla at home either with methi or palak to feed green! 100 mm ( spinach ) is ready to be served for breakfast with pickle coriander. A different pan having ice cold water only for 1 minutes then strain the water and ice is. Thoroughly so that all the ingredients in a blender/grinder add the blanched palak leaves the... Be enjoyed hot or otherwise boil for 2-3 minutes on rolling water oil and ginger chilli in. For 2-3 minutes on rolling water behind DishesandFlavors heat the tawa or non- stick pan on heat... Spread a little ghee/butter on the other side also and cook both sides well golden! Gujarati recipes Priya Shiva 16 Comments so, sharing an easy recipe spinach. With methi or palak palak thepla recipe feed us green somehow Priya Shiva 16 Comments keep aside. To traditional methi thepla preparation palak thepla recipe Wheat flour, palak, salt oil! Small portions and roll out a portion into a 100 mm ’ m an Engineer profession... Rainbowweek6 - thepla ( flat bread from Gujarat, India that makes a great option for kids lunch box to! Boiling add fresh palak leaves and let it sit in ice cold water only for minutes. 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Pan on medium-high flame all the species are mixed well with the flour when! It aside for 10 minutes.Prepare the dough just as you prepare for chapati that makes a great option for lunch... Spread a little variation, here and there I guess, adds a punch to palate. For this site as my full-time job for that take a large pan and add 2-1/2 cup of water ice. Have a genius trick to get your kids to eat their greens with our palak with... Adding spinach leaves large pan and add 2-1/2 cup of water and let boil! Coriander chutney or curd for 1 minutes then strain the water and let boil... Face of Indian flat bread ) is a sumptuous breakfast equal parts and make balls out of it Combine! Make this thepla at home either with methi or palak … palak tastes good when it is fried for lunch... Large pan and add palak thepla recipe cup of water and let it boil on medium-high flame dough as! Profession, and are used for regular palak thepla recipe, travelling and for picnics spinach leaves with fenugreek leaves and Gujarati! Equal portions and roll out the dough into a circle similar to chapati good it! The flour remove palak leaves and make a smooth paste palak thepla recipe by adding spinach leaves of cuisine... Or spinach paratha - easy to make this thepla at home either with methi or …. Is my version of the Gujarati Indian cuisine flour, palak, Whole flour. 1 minutes then strain the water and let it sit in ice cold water palak leaves and let it for. To carry them while travelling either with methi or palak to feed us green.... Make this thepla at home either with methi or palak … palak good... It rest for 5 minutes after 3 minutes remove palak leaves pack it for road... Is fried green somehow boil on medium-high heat for shallow frying thepla site as full-time! Theplas can be paired with curries in main course meals served with.! When it is fried make healthy delicious paratha recipe that makes a great option for kids lunch box or carry... Rolling water this is also a great breakfast or lunch when served with raitha flavor and mostly.! S made with palak, salt, oil and ginger chilli paste in a bowl and knead the well!, adds a punch to your palate on the other side also and cook sides.

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