You need to work out how many calories you need, plan your calories and make sure you stick to your plan. Ingredients are the most important part of smoothies For weight gain, there are separate ingredients and same for weight loss. A couple of dairy items were listed in the liquids section above, but let’s cover some more dairy options you can add. And you won’t have an excuse for not eating. Your email address will not be published. Please let me know what you think. I have also lowered my body fat percentage from 30% to 18% and gained 6KG of muscle. Best of luck to you. Estimated Calories: 650 Blueberry Blast Smoothie. I highly suggest getting a copy of this book, Bigger, Leaner, Stronger. I gave my husband his smoothie while he was getting ready in the morning so he’d have his breakfast before leaving the house and not lose any sleep over it. For A Limited Time, Grab Your FREE 260+ Page Smoothies For Weight Loss Bundle so you can: Thank you so much for this recipe !! I gained 60 pounds the last 6 years during pregnancy. By making your own weight gain protein shake, you can put on a decent amount of weight while saving money. You won't go hungry on this diet ... And better yet - it actually requires minimal time in the kitchen. Im going to give this a go thank you! Can I use this recipe for my 13 year old son? Serves 2 (either replace meals with 1 serving or drink in between meals). Often he’d end up coming home with one of his smoothies not drank. And they can add some fun taste and even color to a smoothie. The same is true when you are gaining weight. I mentioned to you a long time ago that I was working on a weight gain smoothie for my husband to help him put on some weight, and I’m finally ready to share his exciting results. Hi Katie thanks for the information. Read my inspiring comeback story, From Fat and Fatigued To Lean and Loving Life In 4 Months. Green Thickies new 7 Day Detox will help you drop a dress size, improve your skin, your energy will soar and you are going to be so in control and proud of yourself. And if you are a caregiver for older adults, be sure to check out my blog post Weight Gain Smoothies: Stopping Unintended Weight Loss in Older Adults. Your email address will not be published. Itâs really pretty easy once you get the hang of it. Â Often times dairy products are sold as âlightâ or lower in caloriesâ¦ a majority of the public isnât looking to gain weight. Dec 11, 2017 - Make high-calorie weight gain smoothies and shakes without protein powder. What a game changer for me. And itâs delicious! Exercising and sweating are the two factors which quickly burns your calories, so to meet your daily requirement for fat, proteins, carbohydrates for gaining mass for muscles hold on these refreshing and healthy smoothies. With the right foods, you can get hundreds and even thousands of calories creating your own weight gain smoothies. And yes, he did put on a little bit of fat, but for the last few months has joined a gym and he’s now getting into the best shape of his life. GP confirmation is recommended before making any changes that could affect your health. Avocado is a good banana substitute, I know there is the option to add one in this but you can use 2 avocados. Not even if you’re not hungry. When someone is experiencing unintended weight loss or just needs to gain a few pounds, calories are the answer. Required fields are marked *. But wait, thereâs more! Smoothies are great to allow you to eat on the go if you usually get too busy to eat. If you prefer a colder smoothie, you can use frozen fruit or add frozen juice. It will provide an ice-cold frozen smoothie and you wonât be wasting any volume. Give your body a much needed detox and lose weight by taking the FREE 7 day Lean Green Smoothie Challenge. Recipe: Healthy Weight Gain Smoothie September 23, 2014 / 4 Comments / in Look and Move Better / by Champion PT and Performance There are so many athletes out there young and old who have a tough time putting on weight. P.S. And if you really want to pack in some serious calories, eat in in between your regular meals. High calorie smoothies are a great way to add calories and get an extra boost of nutrition. Jr. I’ve tried everything from paleo and keto to the point where I didn’t know what to eat or how much and felt like even eating fruit was bad for me which thankfully it’s not! It's a complete meal replacement that anyone can use including patients, … Wil try this for sure… is there something else that can be used instead of banana and mango?? For me, nutrition is also super important. Thank you Katie for this great information on weight gain my husband experienced some unintended weight loss. They are high in heart healthy fats. Hi Lee, there is nothing in this smoothie that would be unhealthy for a 13 year old, all Green Thickies are safe for children if given as an extra to their normal diet. Also as I’ve just demonstrated, you can get more than enough protein to build muscle from whole foods. Thanks! I am a stay at-home, homeschooling momma of 3 littles and at times so busy I would forget to feed myself! Thank god i m not the only one in the universe with a partner who cn eat the entire pantry and not gain anything. If you are not gaining weight, add 10% more calories more every week until you start to consistently gain weight. If you feel like you’ve had enough, if you take one more bite and that stretches the stomach so your’e able to eat more next time. Before I wrap up the post, I wanted to share a high calorie pro tip. The views provided are of the opinion of the author who does not hold any responsibility for any results or effects of the advice given. Unfortunately not because he kept forgetting to eat and got carried away working. So have your food as normal and drink one of these smoothies as a snack at least twice a day. I hope this article gave you some good ideas for making high calorie smoothies for weight gain. If not, tweak something and try again. Drink a weight gain smoothie as … Nutty Smoothie Buddy. I know you may not have time to digest all this right now, so I wanted to give you a handy print out of this blog post so you can stick it on your fridge to help you on your journey to optimal health. To gain weight or stop unintended weight loss, you would need to consistently eat foods high in calories. Click the links to download the following documents. Look no further than this healthy weight grain smoothie, which will actually help you feel in peak condition as well as looking your very best. ð. If you need some recipe ideas, check out these five high-protein smoothies. Many types of homemade protein shakes for weight gain are possible with varied ingredients. So obviously you want to feel great at the same time as put on weight? Try peaches if you cannot get hold of mango. Pineapple Coconut Smoothie. Weight Gain Smoothie Recipes. With the right recipe, with thoughtful planning, and with carefully-chosen healthful ingredients you can use smoothies as a route to steady weight gain. To gain weight healthfully through smoothies, make sure they contain ingredients that are nutrient dense as well as high in calories. Veggies are pretty low calorie, but avocados are going to be your go-to as having the highest amount of calories. Vegan Protein Sources Chart [Free Download]. Here are some basic ingredients to add to your high calorie smoothies: Letâs review some examples of what you add to a smoothie. Water has no calories. Mistake No. Sometimes itâs hard to get additional calories from regular meals. The best way to gain weight is to add a small amount of calories per day which is achievable and this means you won’t end up gaining too much fat. FREE Smoothie For Weight Loss SIGNATURE RECIPE, Here's how to watch the fat fall away and your energy soar in just 9 days. If so, that’s a LOT of shake/sweet to consume in one sitting lol. 2.Strawberry Peanut Butter Banana Smoothie The high protein, rich in heart healthy fats, antioxidant … This homemade healthy weight gain smoothie will help you gain weight in a natural way. I have lost 6lbs, do not feel like I need more my morning coffee, the flushing of my facial skin from rosacea has dramatically reduced and I am so excited to wake up each morning and make a green thickie for breakfast!! To cool it down add a handful of ice to the blender or cool down in the fridge. I recommend frozen juice (frozen in ice cube trays) over ice because ice (water) has no calories and I’m all about maximizing the amount of calories per volume of smoothie. But of course women want to be slimmer and men want to be bigger!). Thanks. So now you know how to gain weight, I want to share a great tool to help you achieve this. I always make large batches that last at least 2 days. For A Limited Time, Grab Your FREE 260+ Page Smoothies For Weight Loss Bundle So You Can: * Shed your excess weight without cravings, * Triple your energy levels without coffee. There are smoothies for almost every health issue. Yes you can replace the seeds with the same quantity of any plain seeds or nuts. I’m so glad to hear! I bought this book and used it to give a workout to my husband and created one for myself. Here is other high calorie add ins for weight gain smoothies. Drinking homemade protein smoothies can be a highly nutritious and quick way to gain weight.. Making your own smoothies is the best way since commercial versions are often full … Here are some liquids to add to smoothies with calories: Half and Half has the most calories of the options listed. Whatever you make a big enough priority in your life you can achieve. Some people use ice too. For me personally – I only need to look at a cake and I’ve gained 2 pounds, but my husband can eat junk food all night long and weigh less the next day. Adding a high calorie smoothie is a great option to maximize intake. This homemade healthy weight gain smoothie has been created for a long time but I was busy putting it to the test before I shared it with you. The beauty of a smoothie is that you really can experiment with any combination of ingredients- just add it to the blender and mix it up. Could I make enough for a week and proportion it out for him? Thank you for sharing! Commentdocument.getElementById("comment").setAttribute( "id", "a550ddc37b07dc91d9b6af2ee5108784" );document.getElementById("c08a1a06c7").setAttribute( "id", "comment" ); Hi, I’m Katherine. It will be jam packed with calories! Hi Katie Thanks I am making it for my 88 years old lady. My thoughts and prayers go out to your dad. Hi you add canned peaches, remember they will be high in sugar and will alter the nutritional content, fresh is healthier. The key is providing a high calorie beverage that someone will actually drink. My homemade healthy weight gain smoothie will help you gain weight if you drink it instead of your regular breakfast and lunch. This smoothie just happens to taste gorgeous too! How many calories is this? Also consider adding nuts or nut butters to your smoothie. Save my name, email, and website in this browser for the next time I comment. 13:Oreo Milkshake Weight Gain Smoothie Recipe.. Could be smoothies or other high calorie smoothies are an easy way start... 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